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hemp seeds diabetes

Hemp is part of the cannabis species but does not contain psychoactive compounds (as are found in marijuana); this species is grown specifically for food, personal care products, textiles, and building materials.

Protein Supplements: Hemp

This week wraps up our look at protein supplements. As we’ve seen, whey and casein supplements are the top contenders out there. Soy protein supplements are another option, especially for those who prefer something that’s plant-based. There’s one other plant-based protein supplement that isn’t as widely known as the others, and that’s hemp.

What Is Hemp?
Hemp is a crop that is thousands of years old. The stalk of the plant is extremely strong, making it suitable for use in rope, fabric, and paper. Hemp oil has been used for food, for lamp oil, and to make soap and paint.

Hemp is part of the cannabis species but does not contain psychoactive compounds (as are found in marijuana); this species is grown specifically for food, personal care products, textiles, and building materials.

Hemp Nutrition
Hemp seeds and hemp oil are obviously plant products, making them suitable for vegetarians. Hemp is also gluten-free, and allergies to hemp are not common. Hemp oil contains a fatty acid called gamma linoleic acid, an essential omega-6 fatty acid that may help ease the pain of diabetic neuropathy, improve blood glucose control, and possibly help ease the symptoms of rheumatoid arthritis.

Hemp seeds are low in carbohydrate and rich in protein and fat. Like flax seeds, they can be added to just about anything, such as salads, cereal, soup, or yogurt. One tablespoon of hemp seeds contains 80 calories, 5 grams of fat, 3.5 grams of carbohydrate, and 5.5 grams of protein.

Hemp oil is a polyunsaturated fat that, like flaxseed oil, has a nutty taste and can be used in and on foods. It’s not meant to be used as a cooking oil, however. One tablespoon of hemp oil has 126 calories, 14 grams of fat, and only 1.5 grams of saturated fat.

Hemp Protein
Like soybeans, hemp protein is considered to be a plant source of high-quality (or complete) protein, containing 10 essential amino acids. Some people may find hemp protein to be more easily digested than soy, thanks to a type of protein called edestin. People who are vegetarians or who may be allergic or intolerant to soy, tree nuts, or dairy might decide to use hemp protein. A 30-gram serving of hemp protein powder (which is about 4 tablespoons) provides 11 grams of protein and 6 grams of fiber. Hemp protein powder also contains vitamin A, calcium, magnesium, and iron.

A drawback to hemp protein is that it contains less protein than other protein supplements, such as whey. Bodybuilders may find that hemp protein powder doesn’t contain enough protein to actually build muscle. However, as a general protein supplement, hemp protein is certainly an option.

Side Effects of Hemp Protein
Hemp protein is highly nutritious and has relatively few side effects. However, it may initially cause gastrointestinal distress, such as cramping, bloating, or diarrhea, in some people. This is generally temporary. People taking blood-thinning medicines should be careful about hemp protein, as it may increase the risk of bleeding.

Summing It Up
The decision to use a protein supplement is (ideally) one to make with your health-care provider or dietitian. People who are in relatively good health don’t need to take in additional protein. But in the event that you or your provider believes that your diet isn’t giving you the amount of protein that you need, consider taking a protein supplement.

Protein powders, in general, provide at least 20 grams of protein per 3 tablespoon serving (usually a standard serving size), as well as 100 to 130 calories. You likely don’t need more than one serving of the protein supplement during the day as long as you are eating other sources of protein in your diet. The carbohydrate content of protein powders can vary, so check the label and don’t forget to count it if it’s more than 5 grams per serving. Also, consider what you’re mixing your protein powder with. If you mix your powder with skim milk or juice, don’t forget to figure in the carbohydrate and calories, as well.

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Hemp seeds diabetes
The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause ( 26 , 27 , 28 ).

Hemp seeds diabetes

Hemp seeds are the seeds of the hemp plant, Cannabis sativa.

They are from the same species as cannabis (marijuana) but a different variety.

However, they contain only trace amounts of THC, the psychoactive compound in marijuana.

Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals.

Here are 6 health benefits of hemp seeds that are backed up by science.

Technically a nut, hemp seeds are very nutritious. They have a mild, nutty flavor and are often referred to as hemp hearts.

Hemp seeds contain over 30% fat. They are exceptionally rich in two essential fatty acids, linoleic acid (omega-6) and alpha-linolenic acid (omega-3).

They also contain gamma-linolenic acid, which has been linked to several health benefits (1).

Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein.

That is considerably more than similar foods like chia seeds and flaxseeds, whose calories are 16–18% protein.

Hemp seeds are also a great source of vitamin E and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc (1, 2 ).

Hemp seeds can be consumed raw, cooked or roasted. Hemp seed oil is also very healthy and has been used as a food and medicine in China for at least 3,000 years (1).

Summary Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Heart disease is the number one cause of death worldw >3 ).

Interestingly, eating hemp seeds may reduce your risk of heart disease.

The seeds contain high amounts of the amino ac >4 ).

In a large study in over 13,000 people, increased arginine intake corresponded with decreased levels of C-reactive protein (CRP), an inflammation marker. High levels of CRP are linked to heart disease ( 6 , 7 ).

The gamma-linolenic ac >8 , 9 ).

Additionally, animal studies have shown that hemp seeds or hemp seed oil may reduce blood pressure, decrease the risk of blood clot formation and help the heart recover after a heart attack ( 10 , 11 , 12 ).

Summary Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease.

Studies suggest that your immune system depends on the balance of omega-6 and omega-3 fatty acids.

Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range.

Studies have shown that giving hemp seed oil to people with eczema may improve blood levels of essential fatty acids.

The oil may also relieve dry skin, improve itchiness and reduce the need for skin medication ( 16 , 17 ).

Summary Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms.

About 25% of calories in hemp seeds come from protein, which is relatively high.

In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein (1).

They are considered a complete protein source, which means that they provide all the essential amino acids. Your body cannot produce essential amino acids and must obtain them from your diet.

Complete protein sources are very rare in the plant kingdom, as plants often lack the amino acid lysine. Quinoa is another example of a complete, plant-based protein source.

Hemp seeds contain significant amounts of the amino acids methionine and cysteine, as well as very high levels of arginine and glutamic acid (18).

The digestibility of hemp protein is also very good — better than protein from many grains, nuts and legumes ( 19 ).

Summary About 25% of the calories in hemp seeds come from protein. What’s more, they contain all the essential amino acids, making them a complete protein source.

Up to 80% of women of reproductive age may suffer from physical or emotional symptoms caused by premenstrual syndrome (PMS) ( 20 ).

These symptoms are very likely caused by sensitivity to the hormone prolactin ( 21 ).

In a study in women with PMS, taking 1 gram of essential fatty ac >22 ).

Other studies have shown that primrose oil, which is rich in GLA as well, may be highly effective in reducing symptoms for women who have failed other PMS therapies.

It decreased breast pain and tenderness, depression, irritability and flu >25 ).

Because hemp seeds are high in GLA, several studies have indicated that they may help reduce symptoms of menopause, too.

The exact process is unknown, but the GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause ( 26 , 27 , 28 ).

Summary Hemp seeds may reduce symptoms associated with PMS and menopause, thanks to its high levels of gamma-linolenic acid (GLA).

Fiber is an essential part of your diet and linked to better digestive health ( 29 ).

Whole hemp seeds are a good source of both soluble and insoluble fiber, containing 20% and 80%, respectively (1).

Soluble fiber forms a gel-like substance in your gut. It’s a valuable source of nutrients for beneficial digestive bacteria and may also reduce spikes in blood sugar and regulate cholesterol levels ( 29 , 30 ).

Insoluble fiber adds bulk to your stool and may help food and waste pass through your gut. It has also been linked to a reduced risk of diabetes ( 31 , 32 ).

However, de-hulled or shelled hemp seeds — also known as hemp hearts — contain very little fiber because the fiber-rich shell has been removed.

Summary Whole hemp seeds contain high amounts of fiber — both soluble and insoluble — which benefits digestive health. However, de-hulled or shelled hemp seeds contain very little fiber.

Though hemp seeds have only recently become popular in the West, they’re a staple food in many societies and provide excellent nutritional value.

They are very rich in healthy fats, high-quality protein and several minerals.

However, hemp seed shells may contain trace amounts of THC (