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four cups seeds

Four cups seeds
* Grams are rounded to the nearest 5 grams.

Four cups seeds

CONVERSION TABLES

INGREDIENTS – Volume (cup, tablespoon, teaspoon) to Weight (gram, ounce)

CUP, TABLESPOON and TEASPOON to MILILITERS (cup to ml)

1 cup = 16 tablespoons = 48 teaspoons = 240 ml
3/4 cup = 12 tablespoons = 36 teaspoons = 180 ml
2/3 cup = 11 tablespoons = 32 teaspoons = 160 ml
1/2 cup = 8 tablespoons = 24 teaspoons = 120 ml
1/3 cup = 5 tablespoons = 16 teaspoons = 80 ml
1/4 cup = 4 tablespoons = 12 teaspoons = 60 ml
1 tablespoon = 15 ml
1 teaspoon = 5 ml

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CUP to FLUID OUNCES (cup to fl. oz)

1 cup = 8 fl oz
3/4 cup = 6 fl oz
2/3 cup = 5 fl oz
1/2 cup = 4 fl oz
1/3 cup = 3 fl oz
1/4 cup = 2 fl oz
1 tablespoon = 0.5 fl oz
1 fl oz = 2 tablespoons = 6 teaspoons

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OUNCES to GRAMS*

1 ounce = 28 grams
2 ounces = 55 grams
3 ounces = 85 grams
3.5 ounces = 100 grams
4 ounces = 115 grams
5 ounces = 140 grams
6 ounces = 170 grams
8 ounces = 225 grams
10 ounces = 285 grams
12 ounces = 340 grams
16 ounces = 1 pound = 455 grams

* Grams are rounded to the nearest 5 grams.

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POUNDS to GRAMS & KILOGRAMS*

1/4 pound = 115 grams
1/2 pound = 225 grams
3/4 pound = 340 grams
1 pound = 455 grams
1.25 pounds = 567 grams
1.5 pounds = 680 grams
2 pounds = 908 grams
2.5 pounds = 1.15 kilograms
3 pounds = 1.35 kilograms

* Kilograms are rounded to the nearest 50 grams and grams to the nearest 5 grams.

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FAHRENHEIT (°F) to CELCIUS (°C) to GAS MARK

250°F = 120°C = gas mark 1/2
275°F = 135°C = gas mark 1
300°F = 150°C = gas mark 2
325°F = 160°C = gas mark 3
350°F = 175°C = gas mark 4
375°F = 190°C = gas mark 5
400°F = 200°C = gas mark 6
425°F = 220°C = gas mark 7
450°F = 230°C = gas mark 8
475°F = 245°C = gas mark 9
500°F = 260°C = gas mark 10

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FLOUR*

1 cup flour = 140 grams
3/4 cup flour = 105 grams
2/3 cup flour = 93 grams
1/2 cup flour = 70 grams
1/3 cup flour = 47 grams
1/4 cup flour = 35 grams
1 tablespoon flour = 9 grams

* Weights can vary considerably depending on the method used to measure flour. The values above are calculated according to the scoop-and-sweep method to measure flour by volume: use a spoon to fluff up the flour in the bin, dip the measuring cup into the flour and scoop it up, then sweep across the top of the cup with the back of a knife to level it.

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GRANULATED SUGAR & PACKED LIGHT BROWN SUGAR

1 cup granulated sugar = 200 grams
3/4 cup granulated sugar = 150 grams
2/3 cup granulated sugar = 133 grams
1/2 cup granulated sugar = 100 grams
1/3 cup granulated sugar = 67 grams
1/4 cup granulated sugar = 50 grams
1 tablespoon granulated sugar = 13 grams

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BROWN SUGAR

1 cup brown sugar = 220 grams
3/4 cup brown sugar = 165 grams
2/3 cup brown sugar = 145 grams
1/2 cup brown sugar = 110 grams
1/3 cup brown sugar = 75 grams
1/4 cup brown sugar = 55 grams
1 tablespoon brown sugar = 15 grams

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COCOA POWDER*

1 cup cocoa powder = 100 grams
3/4 cup cocoa powder = 75 grams
2/3 cup cocoa powder = 67 grams
1/2 cup cocoa powder= 50 grams
1/3 cup cocoa powder = 33 grams
1/4 cup cocoa powder = 25 grams
1 tablespoon cocoa powder = 6 grams

* Weights can vary considerably depending on the method used to measure cocoa powder. The values above are calculated according to the spoon-and-level method, where the cocoa powder is spooned into a measuring cup or spoon, then swept across the top with the back of a knife to level it.

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CORNSTARCH*

1 cup cornstarch = 125 grams
3/4 cup cornstarch = 95 grams
2/3 cup cornstarch = 85 grams
1/2 cup cornstarch = 65 grams
1/3 cup cornstarch = 40 grams
1/4 cup cornstarch = 30 grams
1 tablespoon cornstarch = 8 grams

* Weights can vary considerably depending on the method used to measure cornstarch. The values above are calculated according to the spoon-and-level method, where the cornstarch is spooned into a measuring cup or spoon, then swept across the top with the back of a knife to level it.

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CONFECTIONERS’ (POWDERED) SUGAR*

1 cup confectioners’ sugar = 160 grams
3/4 cup confectioners’ sugar = 120 grams
2/3 cup confectioners’ sugar = 107 grams
1/2 cup confectioners’ sugar = 80 grams
1/3 cup confectioners’ sugar = 53 grams
1/4 cup confectioners’ sugar = 40 grams
1 tablespoon confectioners’ sugar = 10 grams

* Weights can vary considerably depending on the method used to measure confectioners’ sugar. The values above are calculated according to the spoon-and-level method, where the confectioners’ sugar is spooned into a measuring cup or spoon, then swept across the top with the back of a knife to level it.

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BAKING POWDER

1 tablespoon baking powder = 12 grams
2+1/2 teaspoons baking powder = 10 grams
2 teaspoons baking powder = 8 grams
1+3/4 teaspoons baking powder = 7 grams
1+1/2 teaspoons baking powder = 6 grams
1+1/4 teaspoons baking powder = 5 grams
1 teaspoon baking powder = 4 grams
3/4 teaspoon baking powder = 3 grams
1/2 teaspoon baking powder = 2 grams
1/4 teaspoon baking powder = 1 gram

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BAKING SODA

1 tablespoon baking soda = 20 grams
2 teaspoons baking soda = 14 grams
1+3/4 teaspoons baking soda = 12 grams
1+1/2 teaspoons baking soda = 10 grams
1+1/4 teaspoons baking soda = 9 grams
1 teaspoon baking soda = 7 grams
3/4 teaspoon baking soda = 5 grams
1/2 teaspoon baking soda = 3 grams
1/4 teaspoon baking soda = 2 grams

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FINE SEA SALT

1 tablespoon fine sea salt = 24 grams
2 teaspoons fine sea salt = 16 grams
1+3/4 teaspoons fine sea salt = 14 grams
1+1/2 teaspoons fine sea salt = 12 grams
1+1/4 teaspoons fine sea salt = 10 grams
1 teaspoon fine sea salt = 8 grams
3/4 teaspoon fine sea salt = 6 grams
1/2 teaspoon fine sea salt = 4 grams
1/4 teaspoon fine sea salt = 2 grams

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INSTANT YEAST

1 tablespoon instant yeast = 12 grams
2+1/2 teaspoons instant yeast = 10 grams
2 teaspoons instant yeast = 8 grams
1+3/4 teaspoons instant yeast = 7 grams
1+1/2 teaspoons instant yeast = 6 grams
1+1/4 teaspoons instant yeast = 5 grams
1 teaspoon instant yeast = 4 grams
3/4 teaspoon instant yeast = 3 grams
1/2 teaspoon instant yeast = 2 grams
1/4 teaspoon instant yeast = 1 gram

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BUTTER (cup, stick, pound, ounce, gram)*

1 pound butter = 455 grams
1 cup butter = 2 sticks = 8 ounces = 230 grams
1 stick butter = 4 ounces = 115 grams

14 tablespoons butter = 200 grams = 7 ounces
12 tablespoons butter = 170 grams = 6 ounces
10 tablespoons butter = 140 grams = 5 ounces
9 tablespoons butter = 125 grams = 4.5 ounces
7 tablespoons butter = 100 grams = 3.5 ounces
6 tablespoons butter = 85 grams = 3 ounces
5 tablespoons butter = 70 grams = 2.5 ounces
3 tablespoons butter = 40 grams = 1.5 ounces
1 tablespoon butter = 15 grams = 0.5 ounces

* Ounces are rounded to the nearest 0.1 ounce and grams to the nearest 5 grams.

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OLIVE OIL

1 cup olive oil = 216 grams
3/4 cup olive oil = 162 grams
2/3 cup olive oil = 144 grams
1/2 cup olive oil = 108 grams
1/3 cup olive oil = 72 grams
1/4 cup olive oil = 54 grams
1 tablespoon olive oil = 14 grams
1 teaspoon olive oil = 5 grams

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STRAINED (GREEK-STYLE) YOGURT

1 cup yogurt = 230 grams
3/4 cup yogurt = 173 grams
2/3 cup yogurt = 153 grams
1/2 cup yogurt = 115 grams
1/3 cup yogurt = 77 grams
1/4 cup yogurt = 58 grams
1 tablespoon yogurt = 14 grams

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MILK

1 cup milk = 240 grams
3/4 cup milk = 180 grams
2/3 cup milk = 160 grams
1/2 cup milk = 120 grams
1/3 cup milk = 80 grams
1/4 cup milk = 60 grams
1 tablespoon milk = 15 grams

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HEAVY CREAM

1 cup heavy cream = 240 grams
3/4 cup heavy cream = 180 grams
2/3 cup heavy cream = 160 grams
1/2 cup heavy cream = 120 grams
1/3 cup heavy cream = 80 grams
1/4 cup heavy cream = 60 grams
1 tablespoon heavy cream = 15 grams

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HONEY & MAPLE SYRUP & MOLASSES

1 cup honey (or maple syrup or molasses) = 320 grams
3/4 cup honey = 240 grams
2/3 cup honey = 213 grams
1/2 cup honey = 160 grams
1/3 cup honey = 107 grams
1/4 cup honey = 80 grams
1 tablespoon honey = 20 grams

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ALMOND FLOUR & HAZELNUT FLOUR (BLANCHED)

1 cup almond (or hazelnut) flour = 100 grams
3/4 cup almond flour = 75 grams
2/3 cup almond flour = 67 grams
1/2 cup almond flour = 50 grams
1/3 cup almond flour = 33 grams
1/4 cup almond flour = 25 grams
1 tablespoon almond flour = 6 grams

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PISTACHIO FLOUR (BLANCHED)

1 cup pistachio flour = 90 grams
3/4 cup pistachio flour = 68 grams
2/3 cup pistachio flour = 60 grams
1/2 cup pistachio flour = 45 grams
1/3 cup pistachio flour = 30 grams
1/4 cup pistachio flour = 23 grams
1 tablespoon pistachio flour = 6 grams

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ALMOND/HAZELNUT/PISTACHIO – SLICED

1 cup sliced almonds (or hazelnuts or pistachios) = 100 grams
3/4 cup sliced almonds = 75 grams
2/3 cup sliced almonds = 67 grams
1/2 cup sliced almonds = 50 grams
1/3 cup sliced almonds = 33 grams
1/4 cup sliced almonds = 25 grams
1 tablespoon sliced almonds = 6 grams

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WALNUT HALVES

1 cup walnut halves = 90 grams
3/4 cup walnut halves = 68 grams
2/3 cup walnut halves = 60 grams
1/2 cup walnut halves = 45 grams
1/3 cup walnut halves = 30 grams
1/4 cup walnut halves = 23 grams

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HAZELNUT (WHOLE BLANCHED)

1 cup whole blanched hazelnuts = 130 grams
3/4 cup whole blanched hazelnuts = 98 grams
2/3 cup whole blanched hazelnuts = 87 grams
1/2 cup whole blanched hazelnuts = 65 grams
1/3 cup whole blanched hazelnuts = 43 grams
1/4 cup whole blanched hazelnuts = 33 grams

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PISTACHIO (WHOLE BLANCHED)

1 cup whole blanched pistachios = 135 grams
3/4 cup whole blanched pistachios = 101 grams
2/3 cup whole blanched pistachios = 90 grams
1/2 cup whole blanched pistachios = 68 grams
1/3 cup whole blanched pistachios = 45 grams
1/4 cup whole blanched pistachios = 34 grams

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UNSWEETENED SHREDDED DRIED COCONUT

1 cup unsweetened shredded dried coconut = 80 grams
3/4 cup unsweetened shredded dried coconut = 60 grams
2/3 cup unsweetened shredded dried coconut = 53 grams
1/2 cup unsweetened shredded dried coconut = 40 grams
1/3 cup unsweetened shredded dried coconut = 27 grams
1/4 cup unsweetened shredded dried coconut = 20 grams
1 tablespoon unsweetened shredded dried coconut = 5 grams

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SESAME SEEDS & FLAX SEEDS & POPPY SEEDS

1 cup sesame seeds (or flax seeds or poppy seeds) = 160 grams
3/4 cup sesame seeds = 120 grams
2/3 cup sesame seeds = 107 grams
1/2 cup sesame seeds = 80 grams
1/3 cup sesame seeds = 53 grams
1/4 cup sesame seeds = 40 grams
1 tablespoon sesame seeds = 10 grams

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PINE NUTS & SUNFLOWER SEEDS

1 cup pine nuts (or sunflower seeds) = 140 grams
3/4 cup pine nuts = 105 grams
2/3 cup pine nuts = 93 grams
1/2 cup pine nuts = 70 grams
1/3 cup pine nuts = 47 grams
1/4 cup pine nuts = 35 grams
1 tablespoon pine nuts = 9 grams

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OLD-FASHIONED ROLLED OATS

1 cup old-fashioned rolled oats = 80 grams
3/4 cup old-fashioned rolled oats = 60 grams
2/3 cup old-fashioned rolled oats = 53 grams
1/2 cup old-fashioned rolled oats = 40 grams
1/3 cup old-fashioned rolled oats = 27 grams
1/4 cup old-fashioned rolled oats = 20 grams

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Cinnamon/Ginger/Allspice (ground)

1 tablespoon ground cinnamon (or ginger or allspice) = 9 grams
1 teaspoon ground cinnamon = 3 grams
3/4 teaspoon ground cinnamon = 2 grams
1/2 teaspoon ground cinnamon = 2 grams
1/4 teaspoon ground cinnamon = 1 gram

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Matcha

1 tablespoon matcha = 6 grams
1 teaspoon matcha = 2 grams
3/4 teaspoon matcha = 2 grams
1/2 teaspoon matcha = 1 gram
1/4 teaspoon matcha = 1 gram

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Gelatin (powdered)

1 tablespoon powdered gelatin = 12 grams
1 teaspoon powdered gelatin = 4 grams
3/4 teaspoon powdered gelatin = 3 grams
1/2 teaspoon powdered gelatin = 2 grams
1/4 teaspoon powdered gelatin = 1 gram

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BLACKBERRY

1 cup fresh blackberries = 150 grams
3/4 cup fresh blackberries = 113 grams
2/3 cup fresh blackberries = 100 grams
1/2 cup fresh blackberries = 75 grams
1/3 cup fresh blackberries = 50 grams
1/4 cup fresh blackberries = 38 grams

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BLUEBERRY

1 cup fresh blueberries = 135 grams
3/4 cup fresh blueberries = 101 grams
2/3 cup fresh blueberries = 90 grams
1/2 cup fresh blueberries = 68 grams
1/3 cup fresh blueberries = 45 grams
1/4 cup fresh blueberries = 34 grams

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RASPBERRY & STRAWBERRY

1 cup fresh raspberries (or strawberries) = 120 grams
3/4 cup fresh raspberries = 90 grams
2/3 cup fresh raspberries = 80 grams
1/2 cup fresh raspberries = 60 grams
1/3 cup fresh raspberries = 40 grams
1/4 cup fresh raspberries = 30 grams

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SOUR CHERRY & POMEGRANATE ARILS

1 cup fresh pitted sour cherries (or pomegranate arils) = 140 grams
3/4 cup fresh pitted sour cherries = 105 grams
2/3 cup fresh pitted sour cherries = 93 grams
1/2 cup fresh pitted sour cherries = 70 grams
1/3 cup fresh pitted sour cherries = 47 grams
1/4 cup fresh pitted sour cherries = 35 grams

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RED CURRANTS

1 cup stemmed fresh red currants = 160 grams
3/4 cup stemmed fresh red currants = 120 grams
2/3 cup stemmed fresh red currants = 107 grams
1/2 cup stemmed fresh red currants = 80 grams
1/3 cup stemmed fresh red currants = 53 grams
1/4 cup stemmed fresh red currants = 40 grams

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EGG (LARGE)

1 large egg (in the shell) = 62-71 grams
1 large egg (without shell) = 54 grams = 1.9 ounces
1 large egg yolk = 1 tablespoon = 20 grams = 0.7 ounces
1 large egg white = 2 tablespoons = 35 grams = 1.23 ounces

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YEAST SUBSTITUTION (FRESH to ACTIVE DRY to INSTANT)

100 grams fresh yeast = 40-50 grams active dry yeast = 33 grams instant yeast

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Reader Interactions

Comments

I am due to move back to Turkey at some point. Even this conversion guide alone is a great service.

I’ve stumbled upon your site today, and really enjoyed it. You’ve got a new subscription ?

Great pics too.! Very professional

Thank you Tansu!

Great blog, great recipes and beautiful pics! And with this Conversion Tables-pag you just made it to the very bootom of my hard! And let’s use the only turkish word I know: Serefe!

Saw your story in SF Chron. Taught English in junior & senior high school in Luleburgaz (Peace Corps) in mid 1960’s. I’ve been back twice and now plan to tour Turkey in 2009 with husband & son. Fond memories & friends. Enjoy cooking Turkish food like tas kebab, prasa & carrots, etc. with olive oil, asure, cacik, tabuli. Enjoy eating doner kebeb & miss simits! Thanks, Kathy

Thank you for these great table’s. You have a very jammy site. I’m glad I’ve found it !

I’ve just discovered Dorie’s book ‘Baking: from my hoe to yours…im seriously considering saving up to buy the book. one problem though….the way the ingrediats are measured….it’s all in cups, spoons or stick in case of butter. Do you know if I can still follow a recipe to the dot if I use the conversions above for the ingrediants in Dorie’s recipes?…..

Ayesha – I’m sure you’ll have no problems. Every conversion unit you need is above.

Hi
I am a long time reader of your site. I have a small question, in bread baking is it possible to use active dry yeast instead of instant yeast?
If yes, then what are the propotional changes? I want to try your focaccia recipe!
Thanks

nidhi – Here’s a useful chart to answer your question.

I am a New Yorker living in Istanbul. I have been here for a year now and I’m still trying to find certain ingredients that Migros doesn’t have. I love the piece about the tomatoes, I think I might order some. Can you please tell me a great place to shop for special ingredients, (not always so special, but hard to find like fast-cooking oatmeal and celery.) I’m going to visit some Macrocenters because I hear it’s like Whole Foods. I’m glad to have found your page! I go to PAWI events as well, maybe they’ll be a cooking event soon.
Cheers,
Heidi

Heidi – Nothing compares to Whole Foods in Istanbul. Don’t expect too much from Makrocenter, but there are lots of things there that Migros doesn’t carry. I strongly recommend the one in Kanyon. You can find Quaker quick-cooking oatmeal there as well as celery.

This is chart wonderful. I am always scrambling to figure these things out! Your blog is very funny…golden girls really:)? Have been living in Turkey for 3 yrs but looking forward to moving to Istanbul soon for a few more food options, like granola. Having less options though has really made me get back to the basics in food.Look forward to trying more of your recipes:)

Thank you for this beautiful conversion chart,

thank you for this helpful chart

I love this conversion chart! I’ve been a long time follower of your blog and I recently moved to Cairo. I have been having lots of issues converting my recipes and finding ingredients. I was overjoyed to see your explanation of how to strain labneh and get cream cheese. There are many “hard to find” items here that I’m having difficulty substituting. Keep posting more tips about that! So many of the items I relied upon in the US are hard to find. So keep up the good work.

Your chart is helpful. I use it at work & at home. I thought of you & the earthquake. I’m from Israel, originally from Chicago & my son is in San Francisco now. We’re a small country & many things affect everyone in some way. It’s probably the same for you. My husband was born in Istanbul, but his family left when he was a year old. You’re invited to stay at my house should you come to Israel!

Lynn – Thanks a lot for the generous offer and your concern.

Merhaba Cenk,
San Franciscoda yasayip ve bu kadar yemek olayina merakli olupta tanismamiz inanilmaz.Ben 25 senedir Ellis ve Marketin kosesinde yani Macy’s in 1 block asagisinda Jazz Club ve restaurant calistiriyorum.
Esim Alman ve seni interneten bir sekilde bulmus ve
devamli takipcin.Senin buralari nasil ozledigini yazan articlini bana biraz once gosterince benim aklima soyle bir fikir geldi: Eger istersen bir kac haftaligina buraya gel,kalicak yeri ben sana ayrlarim ve bizim restauranta yemeklerini hazirliyip seni takip edenlerle bulus.Eger aklina yatarsa bana yaz .
Seni calismalarin icin tebrik ederim.
Sevgiler.
Osman Uner

Osman Uner – Merhaba! Jazz Club’a bir kez uğradığımı hatırlıyorum. Önünden de yüzlerce kez geçmişimdir herhalde. Nazik teklifiniz için çok teşekkürler. Şu sıralar kitabım üzerinde çalıştığım için seyahat etmem zor ama bir daha San Francisco’ya uğradığımda haber vereceğim. Sevgiler.

Quinoa 170g 85g 55g 40g

Four cups seeds

1 1/2 1/3 1/4

Nuts/Seeds

Whole Almonds 150g 75g 50g 35g

Flaked Almonds 100g 50g 35g 25g

Ground Almonds 120g 60g 40g 30g

Cashews 150g 75g 50g 35g

Pistachios 150g 75g 50g 35g

Pecans 100g 50g 35g 25g

Hazelnuts 150g 75g 50g 35g

Sesame Seeds 150g 75g 50g 35g

Pumpkin/Sunflower Seeds 150g 75g 50g 35g

Pine Nuts 135g 70g 45g 35g

Tahini 270g 140g 95g 70g

Nut Butter 260g 130g 85g 65g

Coconut

Coconut Chips 50g 25g 16g 12g

Desiccated Coconut 90g 45g 30g 25g

Coconut Sugar 150g 75g 50g 35g

Coconut Oil 200g 100g 65g 50g

Coconut Flour 112g 55g 37g 28g

Grains/Legumes

Quinoa 170g 85g 55g 40g

Quinoa Flour 100g 50g 35g 25g

Buckwheat Groats 180g 90g 60g 45g

Buckwheat Flour 125g 60g 40g 30g

Gluten Free Oats 100g 50g 35g 25g

Gluten Free Oat Flour 120g 60g 40g 30g

Gram Flour 130g 65g 40g 30g

Cooked Chickpeas 190g 95g 65g 50g

Miscellaneous

Dates 150g 75g 50g 35g

Cacao Powder 100g 50g 35g 25g

Chocolate Chips 180g 90g 60g 45g

Raisins 150g 75g 50g 35g

Sweet Corn 160g 80g 55g 40g

Sundried Tomatoes 150g 75g 50g 35g