If you're looking to try hemp-derived CBD to relax, here's what experts want you to know about when, how, and how much of it to take at a time.* It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves. But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your phys
How Much Hemp-Derived CBD Do You Actually Need To Relax? Doctors Weigh In*
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor’s degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
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Many people find hemp-derived CBD useful for reducing physical and mental stressors and encouraging feelings of relaxation.* If you’re looking to try hemp-derived CBD to relax, here’s what to know about when, how, and how much of it to take at a time.*
How hemp-derived CBD works.
There are two main types of CBD—hemp-derived CBD and marijuana-derived CBD—and if you’re confused about the difference between the two, you’re not alone. Both kinds of CBD are sourced from the cannabis plant, but similar to how your thumb is a finger but not every finger is a thumb, hemp is cannabis, but not all cannabis is hemp.
What sets these two sources of CBD apart is their distinctly different levels of phytocannabinoids (e.g., cannabidiol, tetrahydrocannabinol, etc.). In fact, by definition, their levels of tetrahydrocannabinol (THC), the psychoactive component that gives you a sense of high, are very different. Hemp has negligible, trace amounts of THC (less than or equal to 0.3%), while marijuana contains higher amounts of THC (much more than 0.3%). That’s per U.S. law.
“It’s primarily an issue of the legal classification,” says Babak Larian, M.D., clinical chief of the Division of Otolaryngology, Head and Neck Surgery at Cedars-Sinai Medical Center in Los Angeles, California, and co-founder of MDbio.
So, how does nonpsychoactive, hemp-derived CBD work to promote relaxation? According to Larian, it works in tandem with the human body’s endocannabinoid system, which is responsible for restoring homeostasis (balance) in the body.*
“The feeling of taking a hemp product is one of achieving a state of balance more easily or more fully if you’re having a difficult time doing so (whether physically, emotionally, or both, in many cases),”* he tells mbg. “In short: [Hemp-derived CBD encourages] balance, equilibrium, and harmony.”*
A note on FDA regulations: The 2018 Farm Bill states hemp-derived CBD products containing less than 0.3% THC are “no longer controlled substances under federal law.” The FDA does, however, continue to regulate cannabis or cannabis-containing products, including industrial hemp.
And in addition to this helpful oversight, the scientific evidence is growing for cannabis, with studies showing that the hemp plant offers a slew of health benefits, from easing stress to promoting healthy sleep cycles.*
Does CBD relax you?
It is no surprise that oftentimes, we all find it hard to relax. With the stresses that we all experience on the daily it can be difficult to wind down, shut off and take time for ourselves.
But it is so important to find the time, as giving yourself space to release tension from the day is essential for both your physical and mental wellbeing.
Relaxation looks different for everyone, but whether it is crashing on the sofa after a long day, grabbing drinks with a friend or taking your dog for a walk, it is essential for our mental wellbeing.
With the last year having been more stressful than ever, it is evermore essential to find time to relax. In TRIP’s 2021 Survey it was found that 7 out of 10 people had the most stressful year of their life, with 70% of people indicating that they had the worst sleep of their lives. Many people found it hard to relax due to the stresses of everyday life, such as financial issues, not seeing friends and spending too much time on screens.
Now more than ever people are looking for easy ways to relax and shake off the day (and the year!). There are so many different strategies that we can take to relax, from finding time to meditate, doing some exercise and moving our bodies to journaling and spending time in nature.
You may have been hearing aboutCBD everywhere and anywhere for a while now, and the hype around it is still growing. Hailed for its calming properties, many users of CBD integrate into their daily rituals to help them de-stress and find their calm. Whether it is a few drops of CBD oilto start your day, a CBD Drink before a big meeting or a can of TRIP to wind down in the evening, many use CBD daily to help them relax.
CBD is short for Cannabidiol, and is one of the many active compounds found in hemp plants. Unlike THC it is not psychoactive, so can’t get you high and is mostly known for its calming effects. Used commonly in the wellness world for its wide range of benefits.
Many CBD fans rave about CBD’s calming effects and claim that it helps them relax. Whether they are feeling anxious, wound up from the day or just looking to find some calm in the everyday chaos.
CBD (Canndabidiol) is well known for its calming properties, but how does it work?
CBD works with a system in our body called our Endocannabinoid system (our ECS), a system of nerves and receptors that works to help our body stay in balance. CBD helps to regulate this system, which can affect our levels of stress and anxiety, can help to alleviate pain, soothe inflammation and even support our immune systems. It has also been said that CBD can help promote better sleep, reduce fatigue and improve focus!
When trying to relax, we need to soothe stress, release tension and rest. Everyday stress, long hours at the desk staring at screens and trouble sleeping can be big barriers to relaxation.
When trying to restore this balance, CBD can be a very helpful tool, helping us to reduce anxiety, inflammation and tension that we may have in our body, while also helping us to wind down ahead of bedtime and gain a good night’s sleep – essential for wellbeing.
If you are struggling to relax, CBD may be for you. Whether that is with a CBD oil, a CBD drink or even CBD capsules you can create your own ritual. The process of taking CBD can itself become relaxing, for example when you place a few drops of Wild Mint CBD Oil under your tongue and hold for a minute, that minute gives you a moment of headspace and calmness to reflect and take a moment for yourself.
Or perhaps you might grab an Elderflower Mint CBD drink in the evening instead of a glass of wine, and as you are sipping on it find some time to breathe, relax and take a break.