CBD enhances the mental alertness induced by caffeine in coffee and reduces annoying side-effects like anxiety and jitters. Here’s how to mix CBD & coffee. At first sight, coffee and CBD might not look like a good combination. The first is a well-known beverage with a long history, and the second is a relatively…
Why You Should Mix CBD Oil With Your Morning Coffee
CBD oil enhances the mental alertness induced by caffeine in coffee and reduces annoying side effects like anxiety and jitters.
Here’s how to mix CBD oil & coffee.
Mixing CBD oil and coffee is becoming a popular trend.
More than just a marketing trend, there are several advantages to mixing CBD oil with coffee — the relaxing effects of the CBD help reduce the unwanted side effects of caffeine consumption (primarily the jitteriness and anxiety).
In this article, we’ll cover everything you need to know about mixing CBD oil with your morning coffee. We’ll go over proper dosing and offer a few tips and tricks for getting the most out of the combination to promote focus and productivity.
MEDICALLY REVIEWED BY
Updated on January 07, 2022
Table of Contents
Why Mix CBD Oil With Coffee?
The active ingredient in coffee is caffeine. It’s what makes us feel altered, focused, and awake — but it can also make us feel anxious, increase our heart rate, and give us the jitters.
The main reason to add CBD oil to coffee is to negate these side effects — especially in people sensitive to caffeine.
Most people add between 5 and 20 mg of CBD per cup of coffee.
You can also take CBD capsules alongside your coffee or buy CBD-infused coffee beans.
Recommended CBD Oils To Mix With Your Coffee
- Royal CBD Oil — 1000 mg CBD Oil
- Gold Bee CBD Oil — 1200 mg CBD Oil
- Kiara Naturals Full-Spectrum CBD Oil — 1000 mg CBD Oil
Coffee is the Most Popular Stimulant in the World
Caffeine, the active ingredient in coffee, is the most popular stimulant on earth. It’s estimated that over 2.2 billion cups of coffee are consumed every day.
Tea, another source of caffeine, is even more popular, with as many as 3 billion people drinking tea daily.
No other stimulant comes close to the popularity of caffeine.
Our obsession with productivity might be to blame for our high caffeine consumption. Caffeine helps us wake up early in the morning for work, focus more intently at work, and even allows us to work longer hours by delaying fatigue.
But caffeine is far from perfect.
All Stimulants Have Side Effects — Even Coffee
Most people who drink coffee are familiar with side effects.
It can make us feel jittery, anxious — sometimes, we can even sense our heart skipping beats or pounding out of our chest. All of these effects actually hurt our ability to be productive — counteracting the very reason for using it.
This is where CBD oil comes in. It’s a perfect solution for eliminating these adverse side effects, allowing the caffeine to do the job we wanted it to in the first place.
1. Enhance Mental Alertness
CBD oil can further enhance the feeling of mental alertness produced by caffeine by interacting with some of the same neurotransmitters responsible for carrying out the effects.
Mental alertness is controlled by a few key neurotransmitters in the brain. One of the most important is adenosine.
As more adenosine builds up, our neurons become progressively slower at sending messages. This makes us feel sluggish and tired. It’s designed to help us wind down to fall asleep at night.
Caffeine blocks the effects of adenosine by attaching to the receptors itself — thereby preventing adenosine from doing its job  — keeping us awake when we would otherwise feel tired.
CBD oil offers many of its own benefits through its interaction with adenosine, but the interaction is much more complex than it is with caffeine — it’s considered a modulator of adenosine. This means that CBD oil appears to work by improving the efficiency of the adenosine receptors directly [2, 3, 5].
Other stimulating effects of CBD oil may come through its interaction with serotonin — often considered the “happy” neurotransmitter . Increased serotonin activity leads to a greater sense of well-being and motivation.
More research is needed to truly understand how CBD oil can enhance caffeine-induced alertness. We’ll keep you posted as more research on this connection comes out.
2. Avoid Anxious Side Effects
CBD oil is a very good anxiety-reducer because it offers several separate mechanisms to achieve this — rather than relying on one thing.
CBD offers the following improvements for anxiety:
- Increases GABA activity — causing widespread relaxation in the nervous system
- Regulates hypothalamic function —the region in the brain that controls our stress-response
- Relaxes the muscles — easing anxiety-related tension
- Stops inflammation in the brain —neuroinflammation (inflammation in the brain) is an underlying cause for anxiety
All of these different effects combine to produce the potent anti-anxiety effects attributed to CBD.
Studies have shown that CBD oil is effective at reducing states of anxiety in various experimental models [7, 8, 9]. User reports online say CBD oil was able to alleviate the anxiety caused by caffeine as well — something we can attest to.
3. Experience Longer-Acting Benefits of Both CBD Oil & Caffeine
Almost everything that enters the body needs to be processed by the liver in order to be eliminated from the body.
In order to do this, the liver uses a series of specialized enzymes (CYP enzymes) to disassemble drugs, cell byproducts, and other compounds in our bloodstream.
Caffeine and cannabidiol are similar enough in structure to require the same enzymes by the liver — CYP1A1, CYP1A2, CYP2D6, and CYP3A4.
There’s a limit to the metabolizing power of the liver. If there’s a sudden increase in compounds such as caffeine and CBD oil, the liver gets backed up. The liver can only process these compounds as fast as it can.
Just like rush hour traffic being slowed down by the sheer volume of cars — traffic to the liver for metabolism is also slowed down.
This essentially means that CBD oil and caffeine increase the duration of effects for one another.
How to Make CBD-Infused Bulletproof Coffee
Bulletproof coffee is a combination of coffee and a source of fat — usually grass-fed butter or MCT oil from coconuts.
The brew is popular by those on the ketogenic diet for inducing ketosis — a metabolic state where the body uses fats stored in the body.
You can think of sugar like jet fuel — it burns very hot but doesn’t last long.
The oils in bulletproof coffee behave like coal — they burn relatively hot but last a very long time.
Bulletproof coffee provides a slow-burning source of energy and a slow-drip of caffeine while the fats are gradually absorbed, resulting in all-day energy.
This is also a perfect vector for CBD oil — it’s an ideal way to combine these two substances. Generally, if you try to add CBD oil to a coffee, the oils will float on the top of the coffee. CBD is fat-soluble, hence it will dissolve perfectly in the butter and MCT oil in bulletproof coffee.
Can I Stack Caffeine Pills With CBD Oil?
Yes, CBD oil is an excellent addition to a caffeinated nutritional stack. Just be considerate of the dose of each. Caffeine is generally used at 100 – 400 mg per day (100 mg is roughly equivalent to 1 cup of coffee).
The dose of CBD oil can be anywhere from 10 – 150 mg per day.
Caffeine pills usually contain 100 or 200 mg each.
Vaping CBD With Your Morning Coffee
Vaping is another popular and effective way to take CBD along with your morning coffee.
It’s the modern version of the timeless cigarette and coffee combo — only much better for us.
Vaping CBD may not be for everyone, but it remains a great way to get CBD into the body. It can be paired easily with a morning coffee and only takes seconds.
Vaping also makes it easier to get the dose right and is the fastest way to get effects. This makes it better for addressing anxiety on the spot.
Use CBD-Infused Coffee
Many people are starting to see the benefits of mixing CBD with morning coffee, so new companies are pre-infusing CBD into their coffee grounds popping up all over the place.
This is the most convenient way of mixing CBD and coffee — it’s already done for you! All you have to do is brew your coffee as you normally would, and you’ll get CBD along with it.
The only problem with this method is that it’s tough to tell exactly what dose you’re taking with each cup unless the manufacturer explicitly lists this estimate on the bag. Even when they do, it’s only an estimate.
The best CBD coffee combines high-grade, full-spectrum hemp extract with good coffee beans. There are lots of CBD-infused coffees on the market that use decent hemp extract, but the coffee itself isn’t anything special. We prefer to drink CBD coffees from company’s that put just as much effort into the coffee they use as their hemp extract.
Things You Need To Know About CBD and Coffee
At first sight, coffee and CBD might not look like a good combination. The first is a well-known beverage with a long history, and the second is a relatively new product that recently exploded in popularity. However, both of these substances have more in common than you might think. Whether you are a coffee lover or someone who frequently uses premium CBD products, you should consider combining the two together, as it can bring you many benefits. If you would like to learn more about CBD coffee, you came to the right place. Here, we take a closer look at it and explore what positives it can bring to your life. Let’s get started.
What is CBD coffee?
CBD coffee is not a new concept but it is increasingly becoming more popular. It is still one of those things that many people don’t know much about. That’s why we decided to take the time to put together this guide. In it, we will walk you through the basics of CBD coffee, and we will also provide you with some hints on how to make it for yourself. In essence, we will show you how to brew the perfect cup of CBD-infused coffee at home.
Before we start, let’s take a quick look at what CBD coffee actually is. As we all know, coffee is a product that has been consumed by millions of people around the world for centuries. This beverage is loved by many because of its rich flavor and energizing effects. Even though there are many types of coffee out there, the most common one is probably regular coffee or the one made from roasted beans.
On the other hand, CBD is another substance that has proven to be very popular over the past few years. This product originates from cannabis plants, and it can be used in many ways to enhance people’s lives and improve their overall well-being. In fact, CBD oil has become so popular that many people started using it even when they don’t have any serious health problems.
Now, you might be wondering, what does all of this have to do with coffee? Well, as it turns out, you can use CBD oil to make an amazing cup of coffee! This would allow you to get all of the amazing flavors of your usual cup of Joe, but without the unwanted side effects that come with regular coffee. With this said, let’s take a closer look at how CBD oil works and how you can make it for yourself.
How Does CBD Oil Work?
The first thing you should know about CBD oil is that it doesn’t get you high. This means that if you are interested in using this product, you won’t have to worry about getting into trouble with the law or falling into addiction. Also, since CBD doesn’t have any psychoactive properties, it won’t interfere with your everyday life.
So how exactly does CBD work? If you take a look at it from a chemical perspective, it is a mix of two compounds, cannabidiolic acid (CBDA) and cannabidiol (CBD). These acids are found in the buds and flowers of the cannabis plant. The same thing goes for hemp, which is a non-psychoactive type of cannabis plant. This is why hemp is often referred to as industrial cannabis.
Another important thing to remember here is that both CBDA and CBD are found in relatively small quantities in cannabis plants. This means that most people need to consume large amounts of these plants in order to take advantage of their effects on the body and mind. Luckily for us, there are ways to extract these substances from the plant, so we don’t have to consume so many plants in order to see results.
As we mentioned before, there are many different ways to extract CBD from a plant. However, one of the most efficient ones is extraction via CO2 supercritical fluid or subcritical extraction method. Using this method, you can extract both CBDA and CBD from hemp or cannabis plants, regardless of their strain type. What this means is that you can extract CBD oil from hemp without having to worry about THC contamination.
Now that we talked about how CBD works, let’s move on to the next section of our article and focus on how you can use it to make CBD coffee.
How To Make CBD Coffee At Home?
Before we discuss how to prepare CBD-infused coffee at home, let’s take a quick look at some of the benefits associated with this practice. As we mentioned earlier, this type of coffee won’t get you high or cause any adverse side effects; however, it can bring you many positive effects on your body and mind. Let’s discuss some of these benefits in more detail now:
- Improved Sleep Quality And Better Rest – A great benefit associated with CBD coffee is that it can help you fall asleep faster and stay asleep longer than normal. Since CBD helps relax your body and calm your mind down, it makes sense that it can help you sleep better and improve your quality of sleep.
- Immune System Boost – Another great benefit that comes with drinking CBD coffee is that it can boost your immune system significantly. This means that if you drink it regularly, you may find that your body will respond better than before to various infections or diseases.
- Pain Relief – CBD is also known for its pain-relieving properties. This means that if you suffer from chronic pain, you can drink CBD coffee to help manage it. Many people use CBD to treat their Crohn’s disease, which is a type of inflammatory bowel disease that causes severe abdominal pain and discomfort.
- Helps With Depression And Anxiety – CBD can also help with depression and anxiety. If you are someone who suffers from these conditions, you should consider drinking CBD coffee in order to relieve them.
Now that we talked about some of the main benefits associated with CBD coffee, let’s take a look at how you can prepare it at home. In essence, making CBD coffee is a very simple process, however, there are some things that you need to keep in mind. Before we show you how to do it, let’s take a few minutes to discuss the types of coffee beans that work well with CBD oil.
What Kind Of Coffee Beans Do You Need?
If you want to make your own CBD coffee at home, then it would be wise to invest in high-quality coffee beans. Since most of us don’t have the time to travel to the coffee shop every day or prepare coffee from scratch, we often buy pre-ground or pre-packaged coffee instead. Unfortunately, this kind of coffee is usually low-quality, as grinding the beans makes them lose most of their flavor and aroma. With that said, here are some of the features that you should look for when buying coffee beans.
The first thing that you should look for when buying coffee beans is freshness. Ideally, you should buy green beans and grind them yourself as needed. This way, you will ensure that they won’t lose their flavor and aroma before you consume them. Naturally, you should also make sure that you store your beans properly in order to preserve their freshness and flavor for as long as possible.
Another important feature that you need to look for when buying coffee beans is organic certification. This means that the producer had to meet specific standards and follow best practices when growing the plant. This is done in order to minimize pollution and maintain healthy living conditions for people working on the farm. A good example would be Fair Trade certification, which guarantees that farmers receive fair compensation for their products.
When buying coffee beans, it is also important to consider the region where they were grown. Some regions are much better than others when it comes to growing certain kinds of plants, so it only makes sense to buy from local producers. That way, you will ensure that each batch of beans meets your specific requirements and standards.
Making your own cup of CBD-infused coffee is not that hard and there are many benefits to it. Many people around the world do it daily and there are many testimonies that their general well-being has increased. All you need to do is find good quality coffee and good quality CBD. To make your coffee you just need to add a few drops and that’s basically it. Make sure to research how many drops you should be consuming daily so you know exactly how much to take as everyone’s dose is different. By adding CBD to your coffee you can enjoy the great taste of coffee and go about your day relaxed and pain-free. CBD is still a relatively new product but it has shown to have many benefits that many people benefit from daily. If you think that you could benefit from CBD why not give it a try today?