CBD oils are usually taken under the tongue (sublingually) using droppers. CBD tinctures are a great way to use medical cannabis simply and discreetly. How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the
CBD Oil How To Take Dropper
Article written by
Tina Magrabi Senior Content Writer
Tina Magrabi is a writer and editor specializing in holistic health. She has written hundreds of articles for Weedmaps where she spearheaded the Ailments series on cannabis medicine. In addition, she has written extensively for the women’s health blog, SafeBirthProject, as well as print publications including Destinations Magazine and Vero’s Voice. Tina is a Yale University alumna and certified yoga instructor with a passion for the outdoors.
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How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil
Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the package? How do you know how much CBD oil to take? How do you even take it? Here’s the information you wish was included with the product. This post will help you answer:
How do you figure out the proper dosage of CBD oil? How many milligrams of CBD should I take?
How do you take CBD oil?
It’s funny how the market is flooded with CBD options, but so few take the time to educate on dosage and exactly how to consume it. Whether it’s assumptions that consumers know how to use the product or a measure of leaving it up to each consumer to ‘choose their own adventure’, many people’s first experience with CBD oil is one of annoyance and confusion. Especially after spending so much money.
Why don’t some CBD companies list a dosage? Why is it just telling me how many milligrams of CBD are in the container?
Because the Food and Drug Administration (FDA) has no official Recommended Daily Intake value (RDI- you’ll recognize this acronym from the back of some packages for items like Vitamin C or Iron). Therefore…there’s no official regulated serving size for CBD.
How do I know how much CBD oil to take? What’s a dosage?
Some companies list a recommended dosage. It could say ‘take two droppers’ or ‘take one teaspoon’. From here you can calculate how many milligrams are in the recommended serving from the company.
Take the total CBD milligrams listed on the bottle and divide by total milliliters in the bottle. Since most droppers hold 1 milliliter of fluid, you can assume the resulting number will tell you how many milligrams are in each dropper.
Example: 300 mg CBD bottle divided by 30 mL= 10 milligrams per dropper
But in general, a dosage, whatever it might be, might not be right for you. Or it might be right for you, but not your friend and therein lies the confusion. CBD works differently for everyone depending on weight, what your focus is for usage (anxiety, sleep, pain, etc), your gender and just how your body reacts to things. It’s going to take trial and error to find the right dosage, and to be honest, that might make people jump ship before they’ve figured out their CBD sweet spot. Even then, throughout your entire life, your dosage needs may shift (hormones change, needs change etc).
As a starting point, start low and adjust incrementally. Don’t move from a CBD dosage of 15 milligrams to 60 milligrams overnight. Take your time to find out what’s just right. Keep going. Keep records. You can definitely figure this out.
The general starting point recommendation for CBD dosages is between 1-6 milligrams of CBD per 10 pounds of body weight and taking into account pain level or other ailment severity.
Example: a 160 pound person might start at a dosage of 16 milligrams but could need 96 milligrams.
That’s a pretty big range, right? No two people are the same. Your dosage is for you.