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Do you have a Rotator Cuff Tear?
Pain in your shoulder can be debilitating and seriously affect your quality of life. It can limit your movement and prevent you from doing the things you love. Even something as simple as typing on a computer would be difficult or even impossible with shoulder pain.
When shoulder pain strikes, one of the things that people fear the most is rotator cuff damage. A torn rotator cuff will seriously weaken your shoulder and make everyday activities difficult and painful.
If you have pain in your shoulder that gets worse when you raise your arm, it could be the result of a tear. Or it could be the result of rotator cuff tendonitis. In order to diagnose and treat your rotator cuff injury , the first step will be a trip to the Doctor’s, or a health practitioner, such as an Osteopath.
Do you have a rotator cuff tear?
The first step to discovering if you have a rotator cuff tear, tendonitis or another type of shoulder injury. An ultrasound is a good place to start, if the health professional feels it needs further investigation. With an MRI scan, being the next step, if signs of damage have been found from the initial scan. When visiting the doctor or a health practitioner, it’s important to note when your pain first started and if you have been doing any physical activity which could have caused it.
Rotator cuff tears are most commonly caused by overuse, repetitive activity or an accident or sudden injury. The rotator cuff is a collection of muscles and tendons which keep the “ball” of your upper arm in the shoulder socket. This structure helps you to raise and rotate your arm, so it is important for normal movement. It acts rather like the hand over a gear stick to move your arm in different directions.
When the rotator cuff is torn, you might experience weakness in your shoulder. You might also struggle to lift or carry things that you would normally have no trouble with. And finally, your shoulder will be very painful.
The problem with diagnosing a rotator cuff tear is that it often presents with similar symptoms to tendonitis and frozen shoulder.
Difference between a tear and tendonitis
With tendonitis, you will typically experience pain at the tip of the shoulder and the upper outer arm. The pain will be made worse by lifting, pushing, pulling, reaching, lying on your side and raising your arm.
With a tear, you will experience weakness in your shoulder in addition to the pain. A doctor or a health practitioner will diagnose a tear by examining your shoulder and asking you to complete a series of movements to test your range of motion and strength. As mentioned earlier on in the post, they will also order tests such as an ultrasound or MRI.
A tear may require surgery to fix it, while tendonitis will require rest and rehabilitation.
Types of tears
There are two types of a rotator cuff tear, acute and degenerative.
An acute rotator cuff tear is often the result of a fall, injury, or lifting something too heavy with a jerking motion. If you are in an accident and suffer a broken collar bone, for example, you may also suffer a rotator cuff tear.
Degenerate rotator cuff tear is often the result of wear and tear on your shoulder. Athletes who do repetitive motions such as swimmers, tennis players and baseball players are often susceptible to this type of injury. Professionals such as painters and carpenters can also suffer this type of injury.
Will I need surgery?
If you require surgery and the type of surgery you have will all depend on your personal circumstances. Your doctor will consider things like your age, overall health and the severity of the tear to determine if you require surgery.
There are three main types of surgery which your doctor will consider. Arthroscopic surgery will involve making a small incision and using a tube with a camera and small instruments to carry out the repair. As this is less invasive, the recovery time will typically be shorter.
In open surgery, the doctor will make a larger incision and use larger instruments to repair the muscles in your shoulder. There is also the option to perform something known as mini-open surgery, which starts with the arthroscopic method and then finishes with larger instruments.
Only your doctor will be able to determine if you need surgery and which type of surgery should be performed.
Recovering from surgery
If you do have surgery, you can expect to wear a sling on your arm for 4-6 weeks. You will also need to perform daily exercises to keep blood flowing to your arm and hand. Daily exercises will also help to encourage healing and strengthen the muscle – repetitive pain free movement of any kind will help it heal quicker and stronger.
Once your sling has been removed, this sadly won’t be the end of your recovery journey. This is when the real work begins to rehabilitate your shoulder and ensure you regain full movement. It can take up to a year for you to regain full range of motion after a tear.
Your doctor will give you some exercises to try at home, or they may give you the opportunity to work with a physical therapist. It’s important that you take your time with your recovery and don’t try to push yourself too soon. Follow your doctor’s instructions and listen to your body throughout your recovery.
Alternatives to surgery
If your doctor decides surgery isn’t necessary, they will offer some alternative therapies for you to try. In the case of minor tears or tendonitis, you will be able to treat this as home with rest and some physical therapy.
The first thing you will need to do is to stop using your shoulder. Wearing a shoulder wrap will help to immobilise the joint while offering compression and support. You should also ice your shoulder to help reduce inflammation and pain. Use a cold compress for 20 minutes not more than 5 times a day.
If you are looking for a natural method to reduce pain, you could try cannabis oil. CBD oil or cannabis oil is one of the compounds found in cannabis or hemp plants. It doesn’t get you high, but it can help to manage pain and inflammation.
Protecting your rotator cuff
Once you have recovered from surgery or rotator cuff tendonitis you will want to look for ways to protect your rotator cuff in future. These steps might also be helpful for those who have experienced shoulder pain and have been warned that it could develop into tendonitis or a rotator cuff tear.
Get relief from Rotator Cuff Tears by using CBD
Rotator cuff tears, also known as Simple Tendonitis. It is a disorder which can weaken the shoulder of a person. A rotator cuff is primarily a group of muscles and tendons which surround the joints of the shoulder. When a rotator cuff injury occurs, it causes little pain in the shoulder, which slowly worsens when a person tries to sleep on the affected side. A rotator cuff tear causes pain and disability among adults and it can affect a person of any age.
The rotator cuff is responsible for many functions like lifting, movements, and others. When a person gets affected by this disability, daily activities are restricted like combing your hair or putting on clothes. These activities become more painful and you may find difficulty in doing such things. The rotator cuff tendons are responsible for covering the head of the humerus that is upper arm bone that helps you to raise and rotate the arms. This area can become more inflamed and painful when rotator cuff tendons are injured. It can be a frustrating experience when a person can’t work properly.
In this article, you will read about CBD and how it can help in reducing the painful symptoms of Rotator cuff tears. Here are some of the causes and symptoms of this disorder.
Rotator Cuff Tears: Causes and Symptoms
It is commonly caused by aging and other activities. People who are above 40 are at greater risk of developing RCT. It also occurs in people who are likely to do repetitive lifting or athletes, especially tennis players and baseball players. People who do more overhead work are more likely to get affected by the tears.
Causes of Rotator Cuff Tears
There are two main causes of RCT are, Injury and Degeneration. Others are as follows:
- Age- The most common factor is the age of a person. As the Person gets older,
they become more prone to tears. The risk of getting injury increases after the age of 40.
- Construction jobs- People who do more arm motions while working are likely to get affected by this. Works such as carpentry or painting require a lot of arm work and overhead, which damages the rotator cuff.
- Genetics- In certain families, medical history can be a major cause of RCT.
Repetitive stress- Working or moving of the same shoulder again and again can stress the cuff muscles which can cause injury and tears in that shoulder.
- Lack of blood supply- Blood supply is also a cause for RCT, the blood supply in the cuff tendons decrease which restricts the body’s natural ability to repair the damage in tendons.
- Pain when lifting the arm or doing some specific movements
- Sputtering sensation while moving the shoulder
- Trouble raising or lowering the arms
- inability to lift things or doing normal work.
Use of CBD For Reducing Rotator Cuff Tears
Cannabidiol or CBD is a naturally occurring compound which is found in the resinous flower of a hemp plant. CBD is now emerging as a promising compound for treating many illnesses that most experts have previously considered to be untreatable. Researchers have found that many people have recovered from rotator cuff disease by the help of physical therapy and exercises. These exercises improve the flexibility and strength of the cuff muscles. The application of a CBD pain management balm or CBD oil can be helpful in decreasing the inflammation in the tendons of the shoulder. CBD acts the same as nonsteroidal anti-inflammatory drugs (NSAIDS) and it comes with no harmful side effects.
Acute tear and degenerative tears which are two main tears caused by Rotator cuff disease can be treated by the use of CBD.CBD oil can be used for treating chronic pain caused by tears and can act as an alternative too.
Use CBD from Thought Cloud
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Conclusion On CBD For Rotator Cuff Tears
It is recommended to see your doctor if you are facing any of the given signs in your body. If you ignore the symptoms of a torn rotator cuff, the problem can become more serious over time and without proper treatment, it can lead to permanent damage and degeneration in the shoulder joints. CBD can be very helpful in reducing the symptoms of the RCT by treating pain and inflammation caused in the shoulder. So if you are looking for an affordable alternative then CBD is the best option for you.