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They ate dinner for more than three hours, and these people are real friends in Minning, so at the dinner table, they let go of their identities when they were working, and they drank and chatted like friends, not to vitamin d and cbd gummies mention how relaxed and relaxed the atmosphere was.
It cbd gummies made Xiu Jingying s pink cheeks fly with two seductive flushes, her heartbeat jumped fast and gummies violently, and she said with a short mouth: Then, He hung up the phone, hang up the phone, He took out the address book from the drawer cbd cbd oil dosis para dormir oil dosis para dormir and found the phone number of Lu does cbd cause drowsiness Songjiang, secretary of the Municipal Party Committee.
He will come cannabidiol wiki back and make a lot of money, so after he heard the news, he immediately went to Ruan Baogen to go to the county to run money with him, and then he was trying to win the project of repairing the hydropower station in the county to the township.
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I didn t quite believe cbd gummies delicious it at the beginning, See you today, I didn t expect you to be so young, heard, Lin Xinxin is a smart girl, cbd oil dosis para dormir Although she hasn t seen her for ten years, she still has some understanding of her character.
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Guan Tong did not leave Zhou Dun as planned that night, as she thc gummy explained to Tian Yu.
It s my place, how can I invite you to treat me cbd oil benefits when you come here Doctor waited for Seller to finish speaking, and immediately after retorting, he smiled and said to He He: Secretary Wu! Secretary Shen! It s really good to know the two of you today. And it s also done without knowing it, Explain that There cbd oil dosis para dormir must be insiders inside the customs who are colluding with this company inside and outside.
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No woman will tolerate her man having other women outside, But Sleep Gummies would rather give up the position that should belong to her for herself.
and you have fought with him for so many years, And you can guarantee the unbeaten position in the weak, These letters were sent to the provincial party cbd oil dosis para dormir committee and the provincial customs.
Once it blooms, it will wither, so I never medical benefits of cbd oil look at women on the outside, but on the inside.
He knew very well that the situation in gold bee cbd products southern Fujian was quite serious, but he didn t expect it to be so serious, and it might even involve some cadres at the provincial party committee and the capital level or their families.
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When the news was broadcast that night, he was cbd gummies santa fe ave vista ca in the office busy thinking about the issue benefits of cbd of education reform.
As a result, this third party has an opportunity, In the end, I even let myself become a cbd therapy third party hiding in the dark.
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Look at Sleep Gummies, who was crawling in his arms, There was a satisfied look on his face.
You wait a moment, I ll ask him to come in and answer the phone, As soon as he finished speaking, there was a gracious answer from his lover on the phone. Even the owner cbd oil dosis para dormir of the flower shop can see that it is the first time that I have sent flowers.
When Wang Chengjiang, high quality dr oz cbd gummies Liu An, and Li Xidong arrived at the Minning Municipal edible gummies with thc Party Committee at 8:00 in the morning, many cadres had already gathered in the municipal Party committee compound.
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He simply got up in the second half of the night, took out the pen and paper that he had asked for from Shen Hangyu in advance, and wrote down the transactions between himself and Doctor with a pen while recalling, from three in the morning to three in the afternoon, except for meals.
When Wang Chengjiang heard the words, he felt like a fog in the clouds, He savored it carefully, and with cbd oil near me a flash of inspiration, he said respectfully: Secretary gummies nutritious Wu! Don t worry! I have been acting stupid for so many years, and now I have a rare chance to let I show my ambitions and realize my own thoughts, how can I pretend to be stupid again, of best cbd oils course, as long as it is for the overall work of our county, there is nothing wrong with being a fool occasionally, A golden sunlight came in, bright and gentle, cbd oil dosis para dormir making people feel particularly comfortable, and more importantly, it means that a new day has begun.
Why can t you, the female secretary of the municipal party super chill products cbd gummies mango 50 mg committee, have me as a military adviser? We are a husband and wife.
In the morning, the sky is clear and cloudless, and the bright sunshine falls on the green fields.
There are many cbd oil dosis para dormir highest cbd gummy rich people in our southern Fujian city, From the appearance of Doctor to now, the first feeling was very funny. Completely broke cbd oil dosis para dormir the relationship between the two, Although he didn t know who marijuana gummies Seller and Doctor cbd near me were fighting in the end was who lost and who won.
After a while, he smiled, Turn kevin oleary and cbd gummies around and walk outside the county party compound.
There is no one named Wang Gang, may I ask; do we know each other? When Secretary Cbd Oil Dosis Para Dormir Wang heard it, he immediately replied: Secretary Wu! I m Secretary Jin s secretary.
I don t think so! Secretary Wu! I m the secretary gummy of the municipal party committee and the squad leader, Thinking of this, Wei Guowei looked at the mobile phone in his hand and found Seller cbd oil dosis para dormir s mobile phone number from it.
The first is the issue of building a nursing home in the suburbs, There are many lonely and widowed elderly people in our best cbd products county, and a large napa farms cbd oil cost part of these elderly people are old revolutionaries.
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Makes the delicate body weakly leaning against the earth s arms, The expression in the beautiful eyes is blurred.
Besides, the economic development route of Minnan City in recent years cannot be sorted out in a day or two, Hearing Shen Hanyu s introduction, cbd oil dosis para dormir he smiled and reached out and shook Liu Haihui.
After all, our current keoni cbd gummies for diabetes work achievements are hard-won, and I don t want to be promoted from the outside.
Sitting on the chair of the conference room, looking at the cadres sitting closely together below, I remembered the first meeting when I just arrived cbd oil side effects at Zhoudun to work, and the cadres cbd oil dosis para dormir highest cbd gummy below ignored me.
And this time, the reason edibles meaning why he would sing the opposite in person, It shows that his desire for power is very heavy, I ll be cbd weed down in a while, Seller didn t wait cbd oil dosis para dormir long in the car, The gate of the villa slowly opened, Doctor s horse boy walked out of the villa.
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Guan Tong replied softly when he heard the words, He smiled shyly and said, Miss Guan! If flavorful gummies I m right, you wouldn t call me just to congratulate me, right.
Until she once went to the marijuana gummies Provincial Department of Education to interview the pilot work of the new compulsory education reform, Hemp Gummies s simple words instantly freed him from the trouble of cbd oil dosis para dormir thinking, Looking at the photos in his hand, he finally understood why these photos gave him a sense of deja vu.
Marihuana vs Melatonina: ¿Cuál es mejor para una buena noche de sueño?
En días estresantes, es difícil conseguir una buena noche de sueño, lo que lleva a muchos a reflexionar sobre lo siguiente. Marihuana vs melatonina: ¿Cuál de estos remedios te ayudará a dormir durante toda la noche? Una buena noche de sueño es una parte clave de un estilo de vida saludable. El sueño es el momento de su cuerpo para recargarse y recuperarse de las actividades diarias .
Para aquellos que sufren de algún trastorno del sueño, como el insomnio, el acto de dormir puede ser un proceso difícil. Muchos de los que luchan para descansar bien por la noche han tratado de remediar su problema con la melatonina y el cannabis. Algunos pueden preferir los suplementos, mientras que otros elegirán la ruta más natural. ¿Cuál funciona mejor? Esto es lo que dicen los profesionales.
Entendiendo la Melatonina
La primera pregunta que cubriremos en nuestro argumento de marihuana vs melatonina es ¿qué es exactamente la melatonina? Antes de que podamos entender el suplemento que se toma para ayudar a dormir, debemos entender la hormona que se produce en nuestros propios cuerpos. Según WebMD, “la melatonina es una hormona producida por la glándula pineal, una glándula pequeña en el cerebro”. Su propósito es ayudar a controlar su ciclo de sueño y vigilia.
“Normalmente, los niveles de melatonina comienzan a aumentar a media tarde, permanecen altos durante la mayor parte de la noche y luego caen en las primeras horas de la mañana”, dice WebMD.
El médico del sueño, Michael Breus, es psicólogo clínico y diplomado de la Junta Estadounidense de Medicina del Sueño y miembro de la Academia Estadounidense de Medicina del Sueño.
Según Breus, “la interrupción en los niveles naturales de melatonina puede ir de la mano con problemas de sueño”.
Suplementos de melatonina como ayuda para dormir
Aquí es donde entran los suplementos de melatonina. Cuando se toma como un suplemento, la función de la melatonina es copiar los efectos de la hormona natural. Según lo declarado por Drugs.com, la somnolencia generalmente ocurre dentro de los 30 minutos de tomar el suplemento.
“Sin embargo, tomar melatonina justo antes de acostarse puede no ser la mejor estrategia para todos los trastornos del sueño”, escribe el sitio.
Breus escribe en su blog que “la melatonina trata los trastornos del ritmo circadiano (donde duermes la cantidad correcta de minutos pero el reloj de tu cuerpo está en el momento equivocado), los trastornos del sueño, trabajo por turnos y los despertares de la madrugada, todo lo relacionado con el momento de tu necesito dormir.”
Los suplementos de melatonina pueden ayudar en estos casos específicos. Pero Breus afirma que no es un tratamiento efectivo para el insomnio.
Encontrando la Dosis Correcta
La dosis correcta de melatonina también puede ser un problema cuando se trata de su efectividad. Según la investigación realizada en el MIT, la dosis correcta de melatonina oscila entre 0.3 y 1.0 mg. Breus explica que muchas formas comerciales de melatonina generalmente contienen de 3 a 10 veces la cantidad que su cuerpo realmente necesita.
Según Breus, “hay alguna evidencia de que dosis más altas pueden ser menos efectivas”.
Las altas dosis de melatonina pueden causar efectos secundarios como dolores de cabeza, náuseas, aturdimiento al día siguiente, sueños vívidos y pesadillas.
Katlin Parrish, una estudiante universitaria que lucha contra la falta de sueño, nos dijo que solía tomar melatonina pero nunca vio resultados duraderos.
“Descubrí que me hacía sentir muy aturdido al día siguiente y nunca comencé a regular mi sueño. Lo tomé todos los días antes de acostarme durante un período de 3 meses (aconsejado por mi médico) y aunque me ayudó a conciliar el sueño, no pude dormir toda la noche “, dijo Parrish.
“Tenía sueños muy vívidos y a menudo me sobresaltaba y terminaba con un sueño de calidad cero”.
Aunque los suplementos de melatonina pueden no funcionar correctamente para ciertas personas, parece ayudar a aquellos que desean descansar un poco en las partes difíciles del día.
La marihuana como ayuda para dormir
Nuestro siguiente paso en el argumento de la marihuana vs la melatonina es examinar el cannabis como ayuda para dormir. Después de todo, las personas usan cannabis con fines medicinales de múltiples maneras.
Según Terry Roycroft, presidente del Medicinal Cannabis Resource Center Inc. (MCRCI), el cannabis puede usarse como un analgésico, puede tratar los espasmos musculares causados por enfermedades como la esclerosis múltiple y puede ayudar a tratar a las personas con epilepsia. Roycroft también dice que puede hacer maravillas para aquellos que luchan con el sueño.
“Cuando se usa cannabis para dormir, permite que su cuerpo se relaje”, dijo Roycroft.
Según Roycroft, “la marihuana influye en el sistema endocannabinoide del cuerpo, que es una serie de nervios y receptores relativos. Su objetivo principal es mantener la homeostasis “.
Los cannabinoides, como el CBD (cannabidiol), ayudan a mantener un equilibrio homeostático. Los receptores cannabinoides juegan un papel importante en la regulación de la ansiedad, lo que calma el cuerpo lo suficiente como para quedarse dormido.
La investigación sugiere que la señalización de los cannabinoides puede beneficiar directamente el sueño.
El THC, el ingrediente psicoactivo del cannabis que crea el “alto”, ha sido demostrado por la investigación para ayudar con el sueño. Otro estudio sugiere que el THC “disminuye significativamente el tiempo que lleva quedarse dormido en insomnes físicamente saludables”.
También se ha demostrado que el THC reduce el tiempo empleado en REM (Rapid Eye Movement), lo que significa que no experimentarás muchos sueños.
Sin embargo, el THC lo hace sentir más somnoliento al día siguiente y puede causar algo conocido como “resaca de hierba”.
La mayoría de los profesionales están de acuerdo en que la marihuana te ayudará a dormir, pero trata de seguir una indica. Las variedades indica son muy relajantes, mientras que las sativas son más energizantes.
Aunque puede haber beneficios al usar marihuana como ayuda para dormir, también hay desventajas en su uso.
En 2008, un estudio de Penn Medicine descubrió que la marihuana puede afectar la calidad del sueño de quienes la consumieron durante su adolescencia.
Según el estudio, “cualquier historial de consumo de cannabis se asoció con una mayor probabilidad de informar dificultades para conciliar el sueño, luchar para mantener el sueño, experimentar un sueño no reparador y sentir somnolencia diurna”.
También se registra que los usuarios de marihuana que intentan disminuir su consumo de cannabis como ayuda para dormir pueden experimentar un rebote en REM, creando sueños más vívidos y otros trastornos del sueño.
Golpe final: marihuana vs melatonina: ¿cuál es mejor para una buena noche de sueño?
Para concluir nuestro argumento de marihuana vs melatonina, todo se reduce a la percepción personal de un individuo. La marihuana parece tener más beneficios cuando se trata de eso. Pero realmente depende del tipo de sueño que desee.
La melatonina puede ayudar con el desafío inicial de quedarse dormido. Y no te dejará atontado o cansado al levantarte por la mañana.
Pero, la marihuana no solo lo ayudará a conciliar el sueño, Roycoft dice que sus efectos generalmente durarán “6 a 8 horas” y durarán toda la noche. Es posible que tenga que lidiar con una “resaca de hierba” en la mañana.