CBD Dosage Calculator CBD oil, or tincture, can be administered under your tongue, where it is absorbed directly into your bloodstream. This method of delivery bypasses the two systems in your Use our free and easy CBD Gummy Dosage Calculator to learn the best starting point for your optimal CBD dosage.
CBD Dosage Calculator
CBD oil, or tincture, can be administered under your tongue, where it is absorbed directly into your bloodstream. This method of delivery bypasses the two systems in your body that can reduce the desired effects of CBD: the pulmonary system (lungs) and the digestive system. This CBD dosage calculator recommends appropriate amounts of CBD oil taken under the tongue. The right CBD dosage is unique to each individual. What works for one person may not be enough for another person. Several factors can affect the amount of CBD necessary to achieve medical benefits. Many of these factors can change from day to day. What that means for you is that finding the best CBD dosage is going to take a bit of experimentation. Remember, this is about improving your life, so the more rigorous, vigilant, and detailed you can be the easier it will be to find the right CBD dosage. That experimentation shouldn’t be hit or miss. You don’t want to try one dosage on Monday and then an entirely different dosage on Tuesday. It shouldn’t be about picking random numbers out of a hat. Instead, record your experience down to the last detail until you’ve dialed in just the right dose for your circumstances. Record such variables as your weight, what you ate, how much activity you had, the amount of CBD oil administered, how you felt before and after, and anything else that you believe affects the experience.
CBD Dosage Factors
As we mentioned, a large number of factors affect the size of the dosage that will work for you. The quality and potency of the CBD oil will certainly affect what you feel, but other factors to consider include:
The condition being treated
The severity of your illness
Your tolerance to CBD
The CBD calculator above provides some general guidelines regarding weight and suggested dosage, but keep in mind that your weight may change. This can cause the amount of CBD you need to change as well.
If you lose weight (because of a decrease in anxiety, depression, or psychosis), the CBD oil dosage may go down. If you gain weight (because of regaining your appetite or no longer being nauseated), the amount of CBD may increase. That’s why it’s crucial to record your progress so you can adjust things accordingly.
Other factors are not so easy to adjust. Metabolism doesn’t really change unless you make a drastic alteration in your habits (going from being inactive to an active lifestyle, for example). It can be tricky to gauge the speed of your digestion. But, from experience, you probably know whether you have a fast metabolism or a slow metabolism.
All of these factors should be considered, tweaked, and recorded as you work through the CBD dosage calculator.
Our detailed reviews on best CBD products:
A Bit About CBD Side Effects
There are very few side effects associated with CBD (in any form). One of the only commonly reported issues is experiencing dry mouth after taking CBD.
If you are taking prescribed medication and you have a physician you trust, talk to them about whether CBD is right for your condition and if it could possibly interfere with any medication you are taking. This is wise to do when taking any supplement.
Can You Overdose On CBD?
It’s also important to note that it’s nearly impossible to overdose on CBD. The only repercussion one CBD user felt when he took a high dose was a sense of drowsiness. However, the tendency to want to sleep may not even be considered negative if you suffer from insomnia.
So what’s a high dose of CBD? Over 45,000 mg of CBD would be a really high dose. There’s really no reason you would ever have to take that much CBD.
In fact, your average 180-pound male suffering from severe pain would only need to take 25 milligrams at most to feel relief. That’s a long way from 50,000 milligrams. To put that in perspective, 25 milligrams of CBD equals â…› teaspoon, while 45,000 milligrams equals about 30 tablespoons.
And that’s 30 tablespoons of pure CBD. You’re not going to get that in any CBD oil on the market.
So it’s safe to say that even doses up to 1200 mg for an extended period of time (eg., 4 weeks) are safe and won’t cause any negative side effects. That would be drinking an entire bottle of unKanni extra strength every day.
CBD Is Biphasic
Another variable to think about when calculating your best dosage is that CBD is biphasic. That means that at certain levels, CBD provides a certain effect. At other – often higher – levels, CBD provides different effects.
This biphasic idea may be new to some readers, but it isn’t all that uncommon. Alcohol, for example, is biphasic. Below a certain blood alcohol content (BAC), alcohol provides a stimulating effect. Above that blood alcohol content, alcohol provides a depressant effect.
That’s not to say that CBD will act as a stimulant at one dosage level and a depressant at another, but the effects may change as the dosage increases. Here are more Calculators for you.
CBD Gummies Dosage
Your CBD gummies dosage will be unique to you, because each person’s body structure is uniquely different, each one also has a unique, optimal dosage requirement. While CBD gummy brands include a serving size, it is a general starting serving size.
CBD oil is known to have many holistic & therapeutic benefits and can be taken in a variety of products, CBD gummies are just one product in a variety of flavors and potency.
How Does Our CBD Tincture Dosage Calculator Work?
Bodyweight: Your personal weight is a large factor in the dose of CBD your individual body will require. The higher the weight, the more likely the higher dosage of CBD will be needed. Unwanted sleepiness often occurs with dosages more than your body can optimize.
Potency: This factor can be very overwhelming when searching for CBD oil online. This refers to the amount of CBD in the particular product. Potency will affect the needed dosage required. Potency ranges for tinctures may be from as low as 250mg to as high as 6000mg or more per mL. While the potency range for gummies is typically from as low as 10 mg to as high as 30 mg per gummy. The higher the potency, the lower the dose.
Purpose or Goals: While CBD is not capable of curing an ailment, it can be used to support a goal of a healthier body. Some people have found preference in taking CBD to help in general overall health. It may also help with restlessness, headaches, muscle soreness, minor irritations, and joint discomfort. CBD use should be discussed with a physician before use, especially if you have a serious medical condition or use prescription medications.
Volume: Not all labels reflect the dosage of CBD/serving, many show the amount of CBD in the container. To calculate the CBD potency per every milliliter of oil. Rule of thumb is to take your tincture/gummies potency divided by the volume of liquid/number of gummies in package.
[CBD Tincture Potency In MG] / [Volume of Tincture In ML] = MG per ML
[CBD Tincture Potency In MG] / [Number of Gummies] = MG per gummy
Number of Doses/Day: Our calculator adjusts to divide your per day dose according to how many times you would like to take the CBD.
Some Questions You May Have
What Does Sublingual Mean?
Sublingual is one method of taking CBD oil. Simply put, sublingual means beneath the tongue. The best results are achieved when you put the desired amount of CBD oil beneath your tongue and hold for 30-60 seconds.
Types of CBD Tinctures:
Full Spectrum contains less than 0.3% THC, and 0%THC has trace amounts of THC, but it is less than 0.01%. The sole difference between these two tincture oil types is the THC content.
hōlus takes pride in highly esteemed third party testing standards. We test the THC levels multiple times during our process. Our clean & green extraction technique creates quality 0%THC and full spectrum oils for our customer’s peace of mind. Our Ph.D. separation chemists have full control over quality control.
What Is Bioavailability?
Bioavailability refers the amount of CBD our bodies can essentially use. Just because you take a certain amount of oil, does not mean your body will absorb it entirely. While our bodies naturally welcome in cannabinoids like CBD, they often require a little push for us to fully experience their benefits.
How Can I Increase My Bioavailability?
Check For These Important Ingredients: One way to increase your bioavailability is by checking your products ingredients, specifically what carrier oils are included. Carrier oils are one way CBD can be absorbed faster. It’s like CBD needs a piggy back ride, and carrier oils are happy to help! Alone, cannabidiol oil has very limited entrance because it is not easily absorbed. There are two popular carrier oils that you should look for when purchasing tinctures: Coconut Oil (MCT Oil) and Virgin Olive Oil.
hōlus formulates everything using MCT oil. Coconut oil is known for the high level of absorption it has with our bodies because it consists of medium-chain triglycerides or MCT’s. MCT is a short chain fatty acid our body can use right away. Long chain fatty acids must be broken down before our body can utilize them.
Not only does MCT oil increase how much oil our bodies use, but it is also extremely healthy. Coconut oil is high in vitamin E, a natural preservative, and has many other health benefits. Virgin olive oil is another carrier oil option.
Take Your CBD With Food: Each one of us has an endocannabinoid system within our central nervous system. Throughout this system we have cannabinoid receptors to help maintain quite a bit of our body’s functions – such as our sleep cycle, pain levels, and most importantly, our homeostasis or resting state. As mentioned previously, it is optimal to put the CBD oil beneath the tongue and hold it there.
If you simply swallow the CBD, it will have to travel through your digestive system where it must be broken down and then absorbed into the liver. Sublingually, it merely seeps into your bloodstream. Additionally, it is best to digest CBD with food to increase your bioavailability.
Should I Take CBD Consistently?
Should I take CBD consistently? Consistency provides measurable results. Your needs may change over time and for that reason, our calculator will always be here for you, but taking your dosage consistently allows you to observe what works for you and adjust as needed.
Why Take CBD?
CBD has countless uses and health benefits. Many choose to take CBD after all else fails for sleep, stress, balance, comfort, relief, relaxation, and overall health. Tinctures are very popular CBD product which effects the entirety of the body.
There is no right or wrong time to take CBD. It is completely up to you. CBD oil takes time for our bodies to absorb and feel its effects. Depending on your purpose for taking CBD and if you’re a complete beginner, we have some suggested times for you to get the most out of your experience.
Experiment with timing. Each individuals sleep cycles, study habits, workout routines, diet, and overall schedules are different. Times vary between products, but on average between the time you take CBD and the time you feel its effects, is around 15-45 minutes.
How Fast Does CBD Oil Work?
This is a very common question! We’re glad you asked. CBD oil is versatile in use and can be taken sublingually (beneath the tongue) or ingested (with food). CBD oil takes patience. If you time it just right, everything will work out. It also depends on how you take it.
CBD Oil Is Not A Quick Fix: Many have gone down the road of tincture dosage disappointment, expecting immediate results. When taking your dose solely beneath the tongue, effects may show between 15-45 minutes.
Patience is Key: Good things take time. Additionally, lack of bioavailability may cause you to not feel the effects of CBD as quickly. If you take CBD oil on an empty stomach, there is a low possibility of feeling the effects. Taking CBD with or after a meal increases your body’s ability to receive the CBD.
When Should I Take CBD for Sleep?
Sleep is a common reason many try CBD. If you struggle to fall asleep or stay asleep, CBD can make a life changing improvement in your sleep life.
When digesting CBD, it takes time for our body to receive the benefit. It breaks down slowly and then travels to the liver. Our endocannabinoid system is greatly involved in our sleep and CBD indirectly influences this important system. It can take up to an hour to fully experience CBD. Eating food when taking your CBD will increase your body’s response to CBD.