Hemp oil is trending—especially in the beauty industry. Keep reading to learn more about its benefits for skin, according to dermatologists. The health benefits of hemp seed oil are wide ranging. It has been shown to be good for skin, nails and hair, as well as helping with inflammation, cardiovascular health, pain relief and muscle tension. As CBD grows in popularity, we want to look at the differences between hemp oil and CBD oil. Read Good Hemp's blog on hemp oil vs CBD oil here!
Hemp Seed Oil Is Amazing for Your Skin—Here’s Why
Audrey was an associate editor at Byrdie. She has also worked with Allure, New York Magazine, InStyle magazine and Refinery29.
Nikhita has worked as a writer and editor in NYC for over seven years. Her work has been published in GQ, Instyle, Bon Appetit, and more. She has written for Byrdie since 2020.
Gary Goldenberg, MD is a board-certified dermatologist based in New York. He holds an expertise in many areas including laser resurfacing of wrinkles and acne scarring, melasma and hyperpigmentation treatment.
Liz deSousa for BYRDIE
In This Article
By now, we’ve all learned that essential oils are a necessary part of our routine if we want to keep our skin in tip-top shape. Clear skin, a brighter complexion, evened-out discoloration—there are a lot of purported benefits to incorporating an oil or two into our everyday skincare. From coconut to Moroccan oil, it seems that we’ve heard ad nauseum about every oil we need—until now. Allow us to introduce you to the next “It” oil in skincare: hemp seed oil. We spoke with several experts and asked them to break down the benefits of hemp seed oil, from how great it is for dry skin to why we should mix it into a salad.
Keep reading for all you need to know about this multi-use ingredient.
Type of ingredient: Hydrator
Main benefits: Reduces inflammation, hydrates, regulates oil production.
Who should use it: In general, people with acneic or combination skin.
How often can you use it: As often as you would use any oil—roughly twice a day.
Works well with: Acids and retinoids as it may mitigate the irritation they cause.
Don’t use with: Hemp seed oil can be used universally.
What is Hemp Seed Oil?
Hemp seed oil—not to be confused with hemp oil, which is a blanket term for all oils that come from hemp and can include cannabidiol (CBD) oil—is made out of purely hemp seeds. CBD oil, in turn, is made from leaves, stalks, and flowers of hemp (and sometimes seeds as well). “Hempseed Oil is the oil derived from the seeds of the hemp plant which is a cannabis plant cultivated for non-drug use. The oil is legal and used in large quantities for cosmetics, nutritional supplementation, and skin oils. It can be legally used when it has a tetrahydrocannabinol (THC) content of less than 0.3 percent,” says Raymond Schep, a Member of the CA Association of Toxicologists.
“It can be marketed on its own or as an ingredient in moisturizing topicals,” says Jennifer L. MacGregor, MD, a dermatologist at Union Square Laser Dermatology. “Make sure you know the difference between hemp seed oil and CBD oil. The latter absorbs into the skin and binds to cannabinoid receptors in the brain. It can have effects that are only beginning to be understood on anxiety, mood, sleep, and many other conditions. CBD can also have low levels of THC which has obvious psychoactive effects.”
While other kinds of hemp oil are rich in cannabinoids as mentioned, hemp seed oil typically has no-to-few cannabinoids and contains mostly omega fatty acids. So, if you were worried about getting high off of hemp seed oil, you won’t. You can already find it in a variety of skincare products, and you can even eat it.
Benefits of Hemp Seed Oil for Skin
- Locks in hydration: According to Amity Spiegel, an esthetician at CAP Beauty in Manhattan’s West Village, hemp seed oil is high in omega acids 3, 6, and 9, all of which help repair the skin barrier and form a seal over the skin to keep moisture trapped inside.
- Attracts moisture: “It is also a humectant, so it draws moisture to the skin,” she says.
- Anti-inflammatory: Those same omega acids in hemp seed oil also help lower inflammation in the skin.
- Soothes skin: “Hemp seed oil is rich in fatty acids, which help hydrate and soothe inflamed skin,” says Joshua Zeichner, MD a dermatologist and Associate Professor of Dermatology and the Director of Cosmetic & Clinical Research in Dermatology at Mount Sinai Hospital in New York City.
- Anti-acneic: Zeichner also says it “may even modulate skin oil production,” which is huge for people with acneic or overly oily skin.
How to Use It
Naturally, hemp seed oil is being integrated into plenty of beauty products as a hydrator and anti-inflammatory. In particular, we love to use it with retinoids or after acids because it’s so effective at staving off inflammation. It works wonders for redness and acne, too. It’s pretty easy to know how much to apply—just use as much as you would any other oil.
Tammy Fender, an esthetician and founder of her eponymous beauty line, is also a huge fan of incorporating hemp seed oil into your diet because its nutrients are so good for your body. “I especially like to use raw hemp seeds in cooking, because they are in their natural state, so the body can absorb all the nutrients they offer most easily,” she says. “Hemp seeds are great in salads, granolas, smoothies, and mixed in with grains, deliciously delivering vitamins A and E, but also essential trace minerals and a wealth of antioxidants.”
“It has a crispy, nutty taste and can be used on salads as a replacement for olive oil,” adds Spiegel. “It is high in omegas and full of essential amino acids that help make younger, smoother-looking skin and reduce inflammation in the body.” Because it is a highly volatile oil, she does say it must be kept refrigerated and not heated.
The Best Products with Hemp Seed Oil
This product from Herbivore comes in both CBD-free and CBD-inclusive versions, and which one you use is up to you. While the CBD-inclusive iteration is great for inflammation, the mixture of hemp seed oil, adaptogens, and squalane will likely be good for you regardless of which one you buy.
When Milk Makeup came out with a full line of hemp oil-based products, we were a little skeptical. It’s the perfect marketing gimmick. But we soon fell in love with the nourishment the Kush line provides—in particular, this lip balm, which comes in four shades as well as clear and leaves your lips hydrated.
Everyone loves a good retinol, but we don’t feel as positively about the irritation that comes along with them. MARA uses hemp-derived CBD and cannabis sativa seed oil meant to mitigate the inflammation you may experience, as well as fermented green tea, so you can get your antioxidant fix, too.
Kiehl’s was one of the first brands to get on the hemp seed oil train, which is why their oil is now a crowd favorite. It also includes oregano oil, something else we don’t see advertised much in skincare, for purification and elimination of bacteria.
Dr. Bronner’s very well may have been your first foray into the world of natural beauty—it was for plenty of us, although we didn’t know it at the time. But what you probably didn’t realize is that hemp oil is one of the primary ingredients of the basic multi-use soap, and yes, it’s been that way forever.
Cannabis sativa seed oil is particularly great in masks, this one from Origins being one of the most popular items to utilize it as an ingredient. This mask promises anti-inflammatory and hydrating properties that make quick work of plumping your skin and getting rid of any redness. It’s perfect for a night out.
For those who want CBD in their products, you can’t beat CBD- and manuka-honey-based brand Cannuka. Their skin balm is wonderful for any kind of skin irritation or even soreness.
Topical hemp seed oil has no known side effects.
Consult with your doctor before ingesting hemp seed oil. When taken orally, hemp seed oil can have the same skin benefits.
Hemp seed oil is considered safe for mostly everyone to use.
Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.
Parke MA, Perez-Sanchez A, Zamil DH, Katta R. Diet and skin barrier: the role of dietary interventions on skin barrier function. Dermatology Practical & Conceptual. 2021. doi:10.5826/dpc.1101a132
What Is Hemp Seed Oil?
If you want to reduce inflammation in your body – be it arthritis, psoriasis, pain, joint issues, gut problems, etc. – read on or click here to incorporate The Brothers Green Hemp Oil into your life NOW.
What Is Hemp Seed Oil?
The Main Hemp Seed Oil Benefits & Uses
Hemp seed oil is oil that has been extracted from hemp seeds from the cannabis sativa plant. It is an amazing healthy substitute for traditional oils, and is rich in antioxidants, calcium, manganese, potassium, Vitamins A and E, zinc and Omegas 3 and 6. (1)
The health benefits of hemp seed oil are wide ranging. It has been shown to be good for skin, nails and hair, as well as helping with inflammation, cardiovascular health, pain relief and muscle tension.
Hemp seed oil is made by cold pressing whole raw seeds of the hemp plant, in a process similar to the way olive oil is produced from olives. Hemp seed oil is generally vegetarian and vegan friendly, and allergen-free.
Unlike full spectrum hemp oil, hemp seed oil contains little to no CBD. The oil has a unique profile of healthy fatty acids, making it a versatile food additive or cooking oil.
There is an extremely low risk of intoxication from consuming hemp seed oil. It contains less than 0.3 percent THC, which is the active property that causes the high in cannabis and cannabis products.
Hemp Seed Oil Uses
The most efficient way of consuming hemp seed oil is to sip it from a teaspoon. Taking between 1-2 teaspoons of hemp seed oil daily has been shown to have wide-ranging health benefits (more on that shortly).
When being used to treat skin conditions or inflammation, hemp seed oil can be applied directly to the affected area (See Hemp Skincare). You can use the oil straight from the bottle, or in moisturisers, balms, or even toothpaste!
You can add hemp seed oil to a whole lot of different foods. It has a nutty, earthy flavour that is a fantastic complement to your salads, smoothies, baking, dips, spreads and more. Check out these recommended recipes for inspiration!
One thing to note is cooking hemp seed oil at high temperatures can take out some of its health properties, reducing its benefits by cooking out its good fats.
Hemp Seed Oil Benefits
Hemp seed oil is packed with vitamins, minerals and fatty acids, giving it an incredible array of benefits. These are some of the most popular health benefits of hemp seed oil.
Hemp Seed Oil Skin Benefits
Hemp seed oil is amazing at nourishing and regenerating the skin. It has an abundance of fatty acids, making it hugely popular all over the world among people with skin conditions, or anyone interested in containing breakouts or promoting overall skin health.
Not only that, but research has found hemp seed oil can strengthen the skin, hair and nails, making them better at resisting infection ( 1 ).
The skin benefits of hemp seed oil include helping to treat and manage conditions and irritations such as:
- Lichen planus
Hemp seed oil is a wonderful complement to everyday skin moisturisers, including in hot or cold climates, for skin that’s dry, tight, or already healthy. It even has anti-aging properties, helping to prevent signs of ageing, and reduce lines and wrinkles.
One of the main reasons why hemp seed oil is good for the skin is its rich supply of Omega-6 fatty acids. Omega-6 encourages healthy skin growth and new cell generation, and has powerful anti-inflammation properties.
Inflammation & Pain Relief Benefits
Hemp seed oil is a hugely popular anti-inflammatory, and is commonly used to provide relief from inflammation and the pain it can cause.
That’s because it has high quantities of gamma linoleic acid (GLA), an Omega-6 fatty acid metabolite, with anti-inflammatory properties. GLA is also great for boosting your immunity.
Taking hemp seed oil can help to ease joint pain, organ or gland inflammation, headaches and other pains related to inflammation ( 2 ). It can be used alongside or instead of other common over-the-counter pain medicines.
Learn more about the benefits of hemp seed oil for joints here.
Hemp Seed Oil Heart Benefits
As well as GLA, hemp seed oil is rich in alpha-linolenic acid (ALA), which has been shown to reduce the risk of cardiovascular disease ( 3 ). This is also a common component in many fish and flax seed oils.
Hemp seed oil benefits cardiovascular health by helping to reduce high blood pressure, atherosclerosis, and cholesterol levels.
Hemp Seed Oil Brain Benefits
The high concentration of fatty acids in hemp seed oil also has many benefits for brain function. Healthy fats such as those found in hemp seed oil allow the brain to perform as it should.
Hemp seed oil contains compounds such as polyphenols, which have also been found to play a role in protecting the brain ( 4 ). Hemp seed oil’s anti-inflammatory properties benefit brain function also.
These are just some of the core benefits of hemp seed oil. On top of these benefits, hemp seed oil can also:
- Improve immunity
- Promote joint mobility and muscle relaxation
- Improve metabolism
- Balance moods and hormone levels
- Promote healthy organs
The Brothers Green’s New Zealand Hemp Seed Oil is hugely popular for its health benefits. With complete traceability from paddock to plate, it is an organic, environmentally friendly product grown and produced in New Zealand.
Hemp Oil vs CBD Oil: What’s The Difference?
The main difference between hemp oil vs CBD oil, is that hemp oil has little to no CBD content. Hemp Oil is made by cold-pressing the hemp seeds into an omega-rich culinary oil. CBD oil is made by extracting the compound CBD from the leaves, flowers and stalks of a hemp plant. However, both hemp oil and CBD oil, have their own health benefits.
Natural 2000mg CBD Oil
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250mg Citrus CBD Oil
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Good Hemp has now launched a new range of Pure & lab tested CBD Oil on various flavours, such as citrus and peppermint!
If you’ve read anything about the wellness trends for 2020 and 2021 then chances are you’ve heard of hemp oil and CBD oil (and chances are you’re a bit confused).
We’re here to make understanding CBD oil vs hemp seed oil as easy as loving them is. In a sentence, hemp oil (also known as hemp seed oil) comes from the seeds of the Cannabis sativa plants and, while it does have health benefits, does not contain CBD. CBD oil, on the other hand, is a chemical compound extracted from the leaves, flowers and stalk of the same plant, and is used to treat everything from depression and anxiety to epilepsy and insomnia.
Here at Good Hemp we make a range of hemp products (from our hemp milk and hemp seeds to hemp protein powder and, of course, our original hemp oil ) from the hemp seed. But you’ve probably got more questions about all that: Are hemp oil and CBD oil the same thing or is there a difference between hemp oil and CBD oil? How exactly does CBD work? Does that mean hemp gets you high?
We thought we’d answer all of those questions in one place and delve deeper into hemp oil vs CBD oil.
What’s the difference between hemp and marijuana?
When considering the differences between hemp oil and CBD oil, it’s good to look at the broader picture. Both marijuana and hemp are varieties of the cannabis plant (hemp is Cannabis sativa , while marijuana is Cannabis indica ). The main difference between hemp and marijuana is that while marijuana contains up to 30% of the psychoactive compound called tetrahydrocannabinol (THC), hemp contains virtually none (typically below 0.3%). So essentially, marijuana will get you high and hemp won’t.
Will CBD get you high?
No, CBD will not get you high because CBD is another one of the many compounds found in cannabis plants (so in both hemp and marijuana) which has no psychoactive properties.
Is CBD made from marijuana or hemp?
CBD can be extracted from both marijuana and hemp. However, as marijuana is illegal in most places, much of the CBD you’ll find on the market is made from hemp.
What are the benefits of CBD oil?
The benefits of CBD oil is that it is used to treat a number of different conditions including anxiety, depression, pain and PMS, and is said to have beneficial effects on concentration, energy levels and sleep. It’s also sometimes used topically as an anti-inflammatory (but you might want to check the price before you start pouring it on your bad back – some CBD oils can cost around £140 for a small vial).
Interested? Good! We’ve actually dedicated a whole blog post for the benefits of CBD oil – check it out to learn more!
How does CBD work?
Put simply, CBD restores homeostasis (the body’s natural balance). It works in the endocannabinoid system by activating two of its core receptors (known as CB1 and CB2), which regulate mood, temperature, cognitive function and muscle repair.
For more information, read our blog post on what CBD oil is .
What are the benefits of Good Hemp Oil?
Good Hemp’s hemp oil is super-rich in omegas (otherwise known as good fat) and has 25 times more omegas than olive oil. It has absolutely no trans fats (and 40% less saturated fats than olive oil).
What is omega good for?
Omega-3s are essential fatty acids that many experts believe aid good brain and heart health as well as boosting circulation and the immune system. Gamma linolenic acid (or GLA) is part of the omega-6 family and is known for its role in easing the symptoms of PMS and supporting the growth of healthy skin, hair and nails. Meanwhile omega-9 plays a role in promoting heart health by supporting balanced cholesterol levels and improving immune function.
How do I use CBD oil?
There are different ways on how to use CBD oil. Most people take a few drops of CBD oil under the tongue, but it can be added to your smoothie, coffee (apparently it takes away the jitters) or applied topically to pain points.
Can you take hemp oil and CBD oil together?
It’s perfectly safe to take hemp oil and CBD oil at together. Even combining different CBD products is considered a completely safe thing to do.
Is hemp oil better than CBD oil?
It depends on what you are using it for, as both have properties that serve different purposes. Hemp oil typically has more nutritional benefits, while CBD oil is best for treating the conditions we mentioned above (anxiety and depression). And, when it comes to hemp oil and CBD oil for pain relief, CBD oil wins (although hemp oil can help as well).
Is hemp oil good for pain?
Yes, hemp oil can be good for pain. Hemp seed oil is applied topically or ingested by many people as a form of natural pain relief. It has anti-inflammatory properties that can be useful for people suffering from a variety of painful infections, autoimmune disorders or injuries.
Can you rub hemp oil on skin for pain?
Hemp seed oil can be useful as a massage oil that can reduce pain when rubbed on sore joints.
Is hemp oil or CBD oil better for anxiety?
When it comes to hemp oil vs CBD oil for anxiety, both can help to reduce it, although it is typically agreed that CBD oil is better overall for treating anxiety. It positively interacts with the endocannabinoid system – aka what regulates our moods. Studies have found that it can help ease social anxiety and get rid of fear.
Here’s how @hijessiemay is using our pure CBD oil to help ease anxiety and sleep better at night.