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Dermatologists explain the potential benefits of meadowfoam seed oil in skincare. Find out more about this moisturizing, lightweight oil, here. What is CBD and can it help skin concerns such as acne-prone skin? Paula’s Choice shares research-supported information on CBD skincare.

Why Dermatologists Love Meadowfoam Seed Oil for All Skin Types

Brooke Shunatona is a freelance beauty writer. Previously, she was the senior beauty editor at

Geeta Yadav, MD is a board-certified dermatologist based in Toronto, Ontario, Canada. She earned her undergraduate degree at the University of Toronto, where later completed her residency.


Anna Efetova/Getty Images

In This Article

If you’re still not sold on face oils and using them regularly in your skincare routine, chances are you might have had a less-than-positive experience with one in the past. Some oils are indeed known to be comedogenic and some even irritating, but that’s not the case for all of them. If you’ve been burned by a skincare oil before, you might have sworn them off forever. But here’s the deal: not all oils are the same, and they don’t all work for everyone.

Take meadowfoam seed oil, for instance. This plant-based oil is nothing like the heavy, greasy consistency you might associate with oils, so don’t be put off if you find this ingredient listed high up on your product’s label.

Meet the Expert

  • Gretchen Frieling, MD, is a triple board-certified dermatopathologist based in Massachusetts.
  • Stacy Chimento, MD, is a board-certified dermatologist with Riverchase Dermatology in Florida
  • Ron Robinson is a cosmetic chemist with BeautyStat Cosmetics

To fill us in on everything this oil can do, both for the skin and for product formulation, we turned to triple board-certified dermatopathologist Gretchen Frieling, MD; board-certified dermatologist Stacy Chimento, MD, of Riverchase Dermatology; and cosmetic chemist Ron Robinson of BeautyStat Cosmetics. Together, the skin experts weigh in the benefits of meadowfoam seed oil.

Meadowfoam Seed Oil

Type of ingredient:

Main benefits: Seals in moisture and softens skin.

Who should use it: Because meadowfoam seed oil is similar to natural sebum, Chimento says the ingredient is suitable for all skin types.

How often can you use it: Meadowfoam seed oil is safe to use daily. Chimento recommends adding a few drops into a daily moisturizer and also incorporating it into a nightly routine for those with dry skin.

Works well with: Robinson recommends using it in conjunction with other skincare oils and butters.

Don’t use with: Because meadowfoam seed oil is a very stable oil, Robinson says it’s compatible with many other cosmetic ingredients.

What Is Meadowfoam Seed Oil?

A plant-based oil, meadowfoam (aka Limnanthes alba) seed oil is derived from meadowfoam seeds and is composed of mostly fatty acids and antioxidants, which explains why you’ll find it in several skincare and hair care products. When talking about skincare formulas, specifically, Frieling says the ingredient is commonly included in formulations because it works well with many other ingredients, helps to thicken the product, and enhances the texture and feel of moisturizing products. So how does it feel, exactly? While some oils are known for their thick, slick consistency, this isn’t one of them. Robinson describes meadowfoam seed oil as having a unique, velvety texture that is very emollient without being greasy and compares it to argan oil—but a less expensive and more stable version. Frieling breaks it down: “It has over 95% long-chain omega-9 fatty acids, making it a highly stable and oxidative oil. This means that in the presence of light and air, meadowfoam seed oil is less likely to go bad or develop a bad odor.”

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Benefits of Meadowfoam Seed Oil for Skin

Meadowfoam seed oil isn’t only included in cosmetic formulation for its stability and sensory properties. The skincare ingredient also provides a few benefits to the skin, as listed below.

  • Locks in moisture: Although meadowfoam seed oil isn’t the same as the natural sebum your skin makes (Robinson points out that meadowfoam seed oil is higher in fatty acid content while sebum contains more wax esters), it works similarly to sebum, in that it seals in moisture.
  • Safe for a variety of skin types: Because it’s so similar to our skin’s oils, Chimento adds that meadowfoam seed oil is suitable for all skin types.
  • Softens skin: “While there is very little evidence on the effectiveness of meadowfoam seed oil to treat skin conditions, we know that it can hydrate the skin,” Frieling explains. When applied to the skin, meadowfoam seed oil acts as an emollient, sealing in moisture and keeping the skin soft and supple.
  • Balances sebum production: “Ingredients like meadowfoam seed oil help to balance our skin’s natural sebum production, keeping it from being too dry or too oily,” Chimento explains.
  • Reduces the appearance of wrinkles: Dehydrated skin is one of the main causes of wrinkles, so the fact that meadowfoam seed oil replenishes lost moisture means that it also helps to reduce the appearance of any fine lines or wrinkles.
  • Absorbs easily into the skin: “It can easily absorb into the skin and will not feel heavy or greasy, unlike other thicker oils and creams,” Chimento says.
  • Available over-the-counter: Unlike some super skincare ingredients, meadowfoam seed oil products are available in most beauty and drugstores.
  • Fights aging and free-radical damage: According to Frieling, the powerful antioxidant properties of meadowfoam seed oil indicate that it might help prevent sun damage and reduce oxidative stress.

Side Effects of Meadowfoam Seed Oil

Although meadowfoam seed oil isn’t one of those oils known for being super irritating, Chimento always recommends performing a patch test on the inside of your forearm when trying any new product before applying it more broadly. If an allergic reaction does occur, you might experience a rash, itchiness, tingling, swelling, and inflamed skin, in which case you should discontinue use of the product and consult your doctor.

How to Use It

Face oils typically work best as the last step in your skincare routine to seal in all the moisture underneath it. Still, Chimento also suggests adding a few drops of meadowfoam seed oil to your daily moisturizer or hydrating serum after cleansing. If you have dry skin, Chimento suggests taking it a step further and also applying two to three drops of pure meadowfoam seed oil onto cleansed skin for added moisture at night.

The Best Products With Meadowfoam Seed Oil

Part foundation and part face oil, this liquid-like tint melts seamlessly into the skin for that sheered-out, dewy finish you get when you mix a few drops of face oil into your makeup. This formula contains jojoba, avocado, and rosehip seed oils, which is why it’s one of Frieling’s favorites. “Not only does it provide decent coverage, but you’re also nourishing the skin with nutrients and minerals that a normal foundation or BB cream wouldn’t,” Frieling explains. With just 16 shades offered, we only wish it were available in a wider range.

Another top pick of Frieling’s is this fragrance-free cleansing oil made with a combination of five plant oils. “I highly recommend the double-cleanse method to anyone who suffers from acne caused by clogged pores,” Frieling says. “Oils do an incredible job at picking up other oils, dirt, and makeup without leaving an oily residue. This cleansing oil is a blend of meadowfoam seed oil and other gentle oils that also hydrate and nourish the skin while removing impurities.”

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Named by Byrdie as one the best face oils for glowy skin, this fragrance- and essential-oil-free product has a gentle, lightweight feel that you wouldn’t expect from a bunch of oils. But instead of heavier oils, this formula combines cloudberry, cottonseed, and meadowfoam seed oils to help the skin retain moisture while imparting a soft, dewy glow.

For all those times when your skin (face or body) could really use a reset and a boost of moisture, reach for this calming oil. Here’s the breakdown: Hemp seed oil, meadowfoam seed oil, witch hazel, and vitamin E work together to nourish, moisturize, and rescue tired skin (hence the name).

Have super dry skin that needs moisture and lots of it? Try this body balm (it’s a top pick of Byrdie’s editorial director) made from all-natural ingredients, like meadowfoam seed and avocado oils. As a bonus, you can also use it as a cleansing balm and a hair treatment—if you didn’t already use it all up on your body, that is.

If the Byrdie product review on this serum isn’t convincing enough, allow us to add to it. Not only does this serum—a combination of vitamin E with plant oils, like green tea seed oil, sunflower oil, and meadowfoam oil—simultaneously moisturize dry skin and keep oily skin at bay, but the lightweight feel also allows it to layer nicely under makeup.

If sheet masking is more your vibe, try this one from facialist Angela Caglia. Meadowfoam seed oil is just one of many skin-loving ingredients packed into each sheet. Made from bio-cellulose (best for serum penetration), these masks are also infused with hyaluronic acid, vitamin C, and lactic acid for hydrating and brightening benefits.

Meadowfoam seed oil works similarly to our skin’s natural oils, making it suitable for all skin types.

Meadowfoam seed oil works similarly to sebum, in that it seals in moisture and absorbs easily in to the skin.

Meadowfoam seed oil works to replenish lost moisture, so it also helps to reduce the appearance of any fine lines or wrinkles.

CBD skincare: what is it and what are the benefits?

Coming soon: CBD skincare
In just a few weeks we will welcome two new formulas to our Paula’s Choice family: CBD Skin Transformative Treatment Milk and CBD Oil + Retinol. Discover more and sign up to be notified.

CBD skincare is being marketed to help everything from acne-prone skin to wrinkles and signs of ageing. But are these benefits true, or is it just marketing hype? These are the CBD facts you need to know.

What is CBD?

CBD (also known as cannabidiol) is the non-intoxicating component of marijuana or hemp plants. CBD is extracted as a powder, and is typically mixed with an oil like olive, hemp, or coconut, all of which enhance application and effectiveness.

CBD oil in skincare won’t get you high because it doesn’t have the mind-altering properties of marijuana’s tetrahydrocannabinol (THC) content. It’s extracted from the stalks and stems of the hemp plant, whose THC content is exceptionally low (often so low it cannot be detected by testing equipment).

What is the difference between hemp, CBD and THC?

Hemp seed oil is an omega-rich oil sourced from the seeds of the hemp plant (also known as the cannabis sativa plant). These seeds don’t contain calming cannabinoid and generally only contain trace amounts of CBD.

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Cannabidiol (CBD) is sourced from hemp (Cannabis sativa) stems and stalks. This plant is rich in cannabinoids and contains minimal to undetectable levels of THC. CBD helps restore overall balance in the body along with other benefits. CBD can be sourced from both marijuana and hemp plants. Only CBD sourced from industrial hemp plants is federally legal.

THC is also found in the cannabis plant and it’s the most widely discussed compound. It is intoxicating, meaning it can make you feel “high”.

Why is CBD good for skin?

CBD diffuses reactivity in skin – think redness, rough texture & dullness – by telling skin cells to behave more calmly.

Does CBD help acne-prone skin?

Acne-prone skin can feel uncomfortable and so skincare ingredients that soothe and calm the skin (that’s where CBD comes in) are likely to visibly reduce breakouts and breakout-related redness.

Numerous studies have shown that CBD oil has soothing benefits when applied to skin. This makes CBD a suitable ingredient for acne-prone skin, while its calming benefits help reactive skin look and feel better.

Research also shows that CBD has the potential to decrease excess sebum (oil) production, possibly due to its balancing effect on the flow of skin’s oil.

Despite such encouraging news, most scientists studying CBD agree that more conclusive, scientific studies are needed to confirm these initial results for CBD and acne-prone skin.

CBD for skin ageing and wrinkles

Because it comes from a plant, it’s not surprising that CBD oil also has antioxidant properties. The antioxidants in CBD are one way topical use helps lessen the visible signs of ageing. By counteracting free-radical damage and reducing the look of inflammation, cannabidiol skincare can help to visibly diminish issues like wrinkles, skin dullness, and red-coloured skin tone.

Of course, there are plenty of other antioxidants out there that can make the same claims so CBD isn’t the only or “best” antioxidant to seek out; rather, it’s just one of many to consider, and the more of these ingredients you give to skin, the better.

CBD for sensitive skin

One of the benefits of CBD is that it has been found to have significant soothing properties. Its substantial skin-calming and skin-normalising effects can help minimise issues related to skin sensitivity, including redness and reactivity. Since all skin types are affected daily by environmental stressors, CBD’s soothing mechanism can help keep everyone’s skin in check.

Can I use CBD skincare during pregnancy?

If you are pregnant or breastfeeding and would like to use CBD skincare products we advise checking with your health care provider to discuss their use before, during and after pregnancy.

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Reference for this information: British Journal of Dermatology, November 2006, pages 890–894 Archives of Dermatological Research, March 1976, pages 9–21

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