CBD-lovers looking for new ways to add their favorite tinctures to any part of the day: this list of beverages to which you can add CBD oil is for you. You’ve probably seen people talking about adding CBD into their foods or drinks all over the Internet. While this isn’t technically a new idea, it’s one that’s only recently getting popular. If you’re as full of questions as we were, don’t worry: we’re here to clear things up.
Beverages You Can Add CBD Oil To
One of the wonderful things about CBD oil is its versatility. You can take it by mouth, incorporate it into your food, eat it as a gummy, or use it as a lotion. One of the more popular ways of adding CBD to a daily routine is to incorporate it into a drink. This can not only boost the helpful effects of the drink, but also add some great flavors. Here are just a few beverages you can add CBD oil to.
Drinking smoothies has a whole slew of health benefits, from increasing your immune system to detoxifying your body to promoting the health of your brain, blood, and bones. (Not to mention, smoothies have all the fun of milkshakes without the guilt). You can amp up any smoothie recipe a little more with a touch of CBD oil. First, blend together your frozen fruit, ice, liquid, and sweeteners. Then, add the broad-spectrum tincture of your choice and blend again to be sure the oil is well-mixed.
Coffee, Tea, and Beyond
In the war between tea and coffee, CBD oil wins. Thanks to the potentially calming effects of CBD oil, adding CBD to coffee is a perfect choice for people who love the energy coffee gives them but who find themselves prone to jitters. This same trait makes CBD oil the perfect addition to a nice cup of tea, whether you’re drinking it to wake up in the morning or to wind down at the end of a long day. We know some people fall on a different side of the coffee vs. tea debate—yes, hot cocoa drinkers, you can also CBD oil to your favorite warm mug of chocolatey bliss.
Many of us haven’t had a glass of milk since elementary school, but grownups can enjoy milk in plenty of ways. If you haven’t tried golden milk, for instance, you ought to. A traditional Indian drink that incorporates turmeric and warm milk, golden milk has been associated with reducing inflammation, boosting the immune system, lowering blood sugar, and several other amazing health benefits that you could potentially enhance with CBD oil. If you’re looking for a sweeter drink, you can always try a homemade steamer with warm milk, a sweetener of your choice (sugar, honey, or agave), a few drops of vanilla extract, and a CBD tincture with your choice of flavor. For a little taste of childhood and a little kick to insomnia, try a little CBD oil in your warm milk before going to bed.
As we said before, CBD is known for its versatility. With all the beverages you can add CBD oil to, you can incorporate it into almost any part of the day.
Can I Add CBD Oil to My Food and Drinks?
You’ve probably seen people talking about adding CBD into their foods or drinks all over the Internet. While this isn’t technically a new idea, it’s one that’s only recently getting popular. So popular, in fact, that CBD-infused meals seem to be commonplace nowadays.
So, how is this happening? How is it even possible to add CBD to your food or drink without ruining it? If you’re as full of questions as we were, don’t worry: we’re here to clear things up regarding adding CBD to your foods and beverages.
Infusing CBD into Foods and Beverages
To make things quick and easy: yes, you can add CBD oil to both your food and drink. Surprisingly, this doesn’t take complicated technology nor crazy techniques to accomplish either.
CBD oil, in general, is easily added into most substances because of its unique chemical composition. Cannabidiol itself is a fat-soluble substance, meaning it breaks down best when placed into a fat-based substance. This is why CBD is so frequently paired with oil: oil is fat-based and CBD pairs perfectly within it for an easy delivery into the body.
So, when CBD oil is added into meals, the compounds have already melded perfectly into the oil and you don’t have to worry about their reactions within your actual food. Instead, you have a deliciously potent meal that’ll get you full and leave you feeling better from head to toe.
Benefits of Adding CBD to Your Meals
More than just for Instagram or blog posts, adding CBD into your meals provides serious benefits that shouldn’t be overlooked.
When you add CBD directly into your meals, you don’t have to taste it at all! Many people become turned off by the taste or texture of CBD oil, especially when it must be held under the tongue. By adding it into food or drinks, though, the flavors seemingly melt away and the textures are totally hidden.
If handling oils sublingually or vaping is just too difficult, adding it into meals makes for an efficient methodology that still works great. All you have to do is enjoy your food or drink as usual and, within an hour or so, you’ll start to experience the effects of CBD. It really can’t get much more accessible than that.
Long-Lasting CBD Effects
Adding CBD directly into your meals or drinks can also result in a longer-lasting experience. While vaping may be more potent at the onset, effects subside quite quickly. But, with CBD-infused foods, you may feel effects for hours as the CBD is slowly digested and worked throughout the bloodstream. Just keep in mind that it’ll take a while to feel.
CBD’s effects tend to be more full-bodied and comprehensive when consumed this way. Compared to other products like topicals, CBD-infused drinks and foods are said to provide effects all throughout the body, not just in one concentrated area. This is ideal for those who are looking for all-over support and total balance. Take a look at other ways to consume CBD here.
Pain Relief, Relaxation, and So Much More
Simply put, putting some CBD oil into your foods and beverages are going to give you the same medicinal effects as your CBD oil would on its own. CBD oil is known for providing serious pain relief, specifically within muscles and joints. Its anti-inflammatory properties are more than prominent when infused into foods and drinks, the only difference will be how long it takes to start working.
Other people turn to CBD oils for their relaxing characteristics. Many find that their anxiety and stress levels feel lower with CBD, and they’re able to decompress easier than before. This is largely due to CBD’s ability to relax the muscles, lower stress hormone production, and boost serotonin levels if needed. All of these actions are ideal in helping us feel a whole lot more at ease.
How to Infuse
When it comes to infusing your food or drink, you have a few different ways of doing so.
The first way is by far the easiest (though, we’ll admit that both are pretty effortless). All you need is your favorite CBD oil and the food that you want to spice up. Let’s say that you’re enjoying a simple breakfast of coffee and toast. Theoretically, you could add your CBD oil to either your coffee or your toast if you wanted, but for this example, we’ll say that you want to infuse your toast.
All you have to do is place a few drops of your CBD oil directly onto your piece of toast and let the CBD absorb for just a bit. Then, you’re welcome to enjoy your toast as normal. Within about an hour, you should start experiencing effects.
If you want a bit more of a thorough CBD-infusion, however, you can choose to add your CBD oil into an actual recipe itself. If a recipe calls for ½ cup of olive oil, maybe try replacing ⅛ of that with CBD oil, and the rest with the typical. Then, you make your recipe as you normally would, and the CBD is seemingly hidden within all other flavors of the meal.
It’s important to remember that CBD is fat-soluble, so it is going to act best paired with foods or drinks that have fatty ingredients. Whether that be chocolate, butter, or other oils is up to you, but this will help your CBD infuse even better.
Spicing Up Your Meals
As you can see, spicing up your meal with CBD is not only possible, but it’s incredibly easy, too. Regardless of if you choose to just place a few drops within your coffee or make a whole meal around it is up to you, but both are equally effective ways of enjoying your CBD with ease.
Now, the first step to making your meals more interesting than ever is finding the right CBD oil. Thankfully, we’re right here! TerraVita sells a huge selection of high-quality CBD oil that comes in myriad different flavors. Through us, you can find a CBD tincture whose flavors will blend perfectly with the meal you have in mind.
All you have to do is place an order, and, before you know it, you’ll be placing a few drops of our CBD right into your food or drink. †