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black raspberry seeds

Black raspberry seeds
Benefits the Cardiovascular System

Top 5 Health Benefits of Black Raspberry Seeds

Black raspberry seeds contain numerous same health-beneficial compounds as those of red raspberry seeds. However, black raspberry seeds additionally encompass of higher levels of compounds such as anthocyanins. If you read and understand what this article explains regarding phytochemicals and nutrients available in black raspberry seeds you will probably be able to put them into practice and thus, boost your health.

This post provides a detailed explanation about top five health benefits of black raspberry seeds which include:

  • Strong antioxidant properties
  • Anti-cancer properties
  • Promotes eye health
  • Benefits cardiovascular system
  • Anti-inflammatory properties

Strong Antioxidant Properties

In a research held way back in 2006, a group of health experts from Chile tested the antioxidant power of various healthy foods. Among the healthy foods were 28 types of berry seeds and other different sorts of fruits. Black raspberry seeds, olives, white mulberries, sour cherries, strawberry seeds, and maqui berries were proven to contain a higher antioxidant power compared to red raspberry seeds. Besides, the antioxidant power of black raspberry seeds was shown to be stronger than that of kiwis and plums.

Anti-Cancer Properties

Black raspberry seeds have been proven to be one of the most efficient breast cancer fighting foods. They are as well very reliable when it comes to fighting cervical cancer. In a research held in 2006, it was determined that black raspberry seeds inhibit the growth of human prostate tumor, colon and breast cell lines. The seeds were additionally found to contain a strong pro-apoptotic effect, which promote apoptosis, a natural process that helps the body to get rid of unneeded cells. In addition, the seeds are believed to contain ellagic acid, which is a phenolic compound that has been proven to help cub both carcinogenic and mutagenic processes.

Promotes Eye Health

It is widely known that blueberry seeds are good for eye health. Well, in a research held recently it was concluded that black raspberry seeds contain more anthocyanins compared to blueberry seeds. This property make the black raspberry seeds to be more effective when it comes to boosting eye health. Majorly, black raspberry seeds benefit eyes in that they provide protection against muscular deterioration, boost the flow of blood in capillaries that leads to the retina, improves night vision, and reduces the risk of retinopathy in diabetic patients.

Benefits the Cardiovascular System

Consumption of enough black raspberry seeds can help boost the cardiovascular health since it is capable of inhibiting LDL ( Low-density lipoprotein ) oxidation and hence, combating high blood pressure (hypertension). Actually, high level of LDL oxidation is an indicator of cardiovascular disease risk. Inhibiting this type of oxidation will definitely help solve hypertension issues.

Anti-Inflammatory Properties

NSAIDs (Non-Steroidal Anti-Inflammatory Drugs), such as naproxen and ibuprofen, are usually used to curb inflammation and pain related to inflammatory conditions – for instance, rheumatoid arthritis. Basically, these drugs work by inhibiting the production of cyclooxygenases, chemicals that are normally released by the body in response to pain. Black raspberry seeds have got the ability to do the same. Why don’t you choose to diminish inflammation by consuming berries instead of drugs that sometimes have negative effects?

Growing Instructions: The seeds can be stubborn to germinate. Some growers will pretreat the seeds with a mild sulfuric acid solution or vinegar to help simulate digestion. The seeds are naturally spread in bird droppings, and so they would have been exposed to acids during digestion that help assist germination. So you can begin with a short soak in acid before soaking in water. The acid step is optional, but it should help. The next step would be to place the seeds in hot tap water and let them soak for 24 hours. It is ideal to cold stratify them prior to sowing as well because they normally experience temperature change in the wild. So keeping them in the fridge will simulate winter, and the temperature change after that can help trigger the natural germination responses in the seed. Place them in moist paper towels or any other type of growing medium where it will allow the seeds to remain moist, without mold forming and you will still be able to retrieve the seeds. Keep the seeds in the fridge for up to 90 days. If you’re not sowing the seeds right away, you should keep them in the fridge because this will help this process. After all of this, it will be time to sow the seeds in soil. Sow them 1/8” deep in a fertile soil mix rich in organic matter. As an alternative to cold stratification, in areas where the winters are cold enough, you can also sow the seeds outdoors in the fall, allowing them to experience winter naturally. Germination may take more than one season. For best results, mulch the bases of your plants once they reach 8”.

Rubus Leucodemis (Black Raspberry) Seeds

Description

Black raspberry is not to be confused with blackberry. Blackberries are typically larger, shiny and firmer. Black raspberry is delicate and plush with a velvety skin like its red counterpart. The flavor “blue raspberry” is actually derived from the black raspberry, and despite its dark color, black raspberry may also be known by the name “blue raspberry”. There is no separate species known as “blue raspberry”. If this all sounds confusing, just remember that black berry is not the same as black raspberry. But blue raspberry is. Black raspberries can be used in the same ways as red raspberry, although they are a bit more popular for canning than red raspberries. The leaves of this species are also used in herbal tea and medicine much like red raspberry leaf. Raspberry leaf is astringent and stimulating, which makes it good for digestive support. It is considered safe for children and pregnant females. It is even used to prepare for pregnancy. The fruit is sometimes used for liver support as well. The entire plant, including the leaves, flowers and fruit are high in antioxidants. But like red raspberry and blackberry, black raspberry grows on thorn bushes. You can utilize this as a natural barrier, though, to keep larger animals and even people out of certain areas such as your vegetable garden. Black raspberry is potentially a bit more cold hardy than red raspberry. It can reportedly live in zones 3 and higher.

Growing Instructions: The seeds can be stubborn to germinate. Some growers will pretreat the seeds with a mild sulfuric acid solution or vinegar to help simulate digestion. The seeds are naturally spread in bird droppings, and so they would have been exposed to acids during digestion that help assist germination. So you can begin with a short soak in acid before soaking in water. The acid step is optional, but it should help. The next step would be to place the seeds in hot tap water and let them soak for 24 hours. It is ideal to cold stratify them prior to sowing as well because they normally experience temperature change in the wild. So keeping them in the fridge will simulate winter, and the temperature change after that can help trigger the natural germination responses in the seed. Place them in moist paper towels or any other type of growing medium where it will allow the seeds to remain moist, without mold forming and you will still be able to retrieve the seeds. Keep the seeds in the fridge for up to 90 days. If you’re not sowing the seeds right away, you should keep them in the fridge because this will help this process. After all of this, it will be time to sow the seeds in soil. Sow them 1/8” deep in a fertile soil mix rich in organic matter. As an alternative to cold stratification, in areas where the winters are cold enough, you can also sow the seeds outdoors in the fall, allowing them to experience winter naturally. Germination may take more than one season. For best results, mulch the bases of your plants once they reach 8”.

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