This is the ultimate guide for seniors using CBD – and the only guide you'll ever need! Find out how to pick the best CBD products for seniors here. From reducing pain and anxiety to boosting the immune system, CBD can drastically improve your life quality. Find out the benefits of CBD for seniors here.
Seniors Using CBD – Ultimate 2022 Beginner Guide
This is the ultimate guide for seniors using CBD – and the only guide you’ll ever need! Find out how to pick the best CBD products for seniors here.
As I noted in an earlier article, there are known health benefits of CBD for seniors. CBD has gained immense popularity in recent years and there are great reasons behind this new health and wellness trend. This compound can help older adults manage or overcome a myriad of issues but it might seem overwhelming at first to navigate the CBD world.
In this guide, we’ll start by giving you a simple six-step process to choose the best CBD products where we’ll explain all the CBD jargon you need to know to make well-informed decisions when buying CBD products. Then, we’ll go over our suggestions of the best CBD products for seniors, including products for arthritis, anxiety, sleep, and back pain among others.
We’ll finish by answering the most commonly asked questions about seniors using CBD.
How to Choose a CBD Product in 6 Simple Steps
The CBD world might seem a bit overwhelming at first. There are so many different products and jargon that you may feel intimidated. We’ve compiled the six steps you need to take to start your CBD journey in the simplest way possible.
Step 1 – What Do You Want to Achieve by Using CBD?
First and foremost, you need to define what your goals in using CBD are. There are so many different products in the market that if you don’t narrow them down by intent you’re left with… well, all of them!
That’s way too many products to browse through, analyze, and compare. After you know your purpose, you’ll know if products with CBD only are more helpful than those that also have THC. We’ll go through your options shortly, on step two.
You’ll also want to know what delivery method suits you best. If you have a skin condition, for instance, topical products may be better for you than CBD oil. This is just a simplified example to show you the importance of knowing your goal. We’ll get into detail on step three.
Step 2 – What Are the Different Variants of CBD Products?
There are three major variants of CBD products:
- Isolate CBD: only contains CBD at a high purity level.
- Broad-spectrum CBD: contains CBD and all other compounds in cannabis, including cannabinoids, terpenes, and flavonoids, except for THC.
- Full-spectrum CBD: contains all compounds in cannabis, including THC.
CBD is federally legal across all of the United States as long as it was derived from hemp plants containing less than 0.3% of THC, but THC is still illegal in most states. So, all the above types of CBD products are legal where you live as long as they were made from hemp plants within the legal limits.
Note: some states have purposefully made it illegal or restricted it to medical use, so make sure you know the regulations where you live. But you can also find full-spectrum CBD with a higher percentage of THC if you live in a state where cannabis is legal.
All of these type have advantages and disadvantages. Broad-spectrum and, especially, full-spectrum CBD are believed to be the most beneficial since all the compounds in cannabis act together synergistically to produce better and stronger results – this scientific theory is known as “the entourage effect.”
If you’re using a product with a high percentage of THC, you’ll most likely fail a drug test if you’re subjected to one – so that’s one point you must consider. Broad-spectrum CBD is a great alternative in this case.
Regarding isolate CBD, its greatest advantage is that you’ll be sure you won’t get an allergic reaction to any other ingredient since it only contains CBD.
The bottom line is that you need to consider your individual needs and the pros and cons of each one of these before going into each type of product – from simple oils to topicals you can find these variations in all of them.
Step 3- What Are the Different Ways of Consuming CBD?
After you’ve chosen between isolate, broad-spectrum, and full-spectrum CBD, you can start browsing through the different products available. There are plenty of options – you’ll surely find something that suits your taste, your lifestyle, and the issue you’re targeting.
CBD Oils and Tinctures
Oils and tinctures are some of the most versatile and effective options. You can simply ingest them, leave them under your tongue for at least one minute before swallowing, or add them to food or drinks.
The main difference between CBD oil and tinctures is their formulation – tinctures have more bioavailability, meaning that your body will absorb it faster due to certain ingredients in their composition. With these, it’ll take at least 30 minutes to feel the effects, which is longer than with most other options, but they’re also more long-lasting and act on your whole body.
Moreover, there are plenty of flavors to choose from. You can go for natural flavor or others, like the ones Plant Power offers – mint, rosemary, lemongrass; orange, cinnamon, ginger; or coconut, pineapple, lemongrass.
CBD Edibles and Capsules
If you don’t want to add CBD oil to food or beverages, you can choose to buy pre-made edibles. You’ve got plenty to choose from but the most common are gummies. As previously mentioned, you can find full-spectrum gummies or gummies containing only CBD.
Capsules are a great alternative to oils and tinctures if you want to make dosing easier. Each one comes with a specified concentration and you can have one or more at a time depending on your regimen.
You can find CBD products, including gummies and capsules, that were specifically formulated to target certain issues or go for general ones if you just want to feel more balanced. Avid Hemp is a great shop here. They offer a great variety of gummies with different concentrations and flavors.
Both of these types work the same way as oils and tinctures. You ingest them and the effects take at least 30 minutes to be felt but they last longer than with most of the other options and act on your whole body.
CBD vapes work like regular vapes – you just take a deep breath and hold the vapor in for as long as you want – the longer, the greater the absorption. Vapes are incredibly convenient since you can easily take and use them anywhere. They’re also discreet and you’ll feel the effects in less than ten minutes – making them perfect for quick relief.
If you’re just getting started, you should wait those ten minutes before you take a second puff and repeat the process until you’ve attained the desired effects. However, vaping can be quite harsh to your lungs, especially if you buy from untrustworthy brands that use low-quality materials and harmful chemicals in their CBD e-liquid composition.
If you want to try out vaping, our recommendation is that you go for Sauc’s vaping device. They are the first and only brand offering a lead-free, leak, clog, and tamper-proof cannabinoid delivery system.
You can also buy CBD vape pods, fillable pods, and e-liquids on their website or choose CBD e-liquids (a.k.a. vape juices) from other manufacturers once you feel like trying something new.
Since they only have three CBD e-liquid flavors available, we recommend you get Sauc’s fillable pods and Danker’s vape juices to fill them up. They have so many flavors to choose from!
CBD flower is like regular cannabis flower but with a high CBD concentration and no psychotropic effects – no, you won’t get high! You can smoke it with a bong, pipe, or in joints or blunts. It offers quick relief, just like vaping.
Jeffrey’s is one of the best retailers of CBD flower. They offer premium, indoor-grown, 100% organic, AAA quality, craft hemp flower. You can opt for a relaxing strain to help you cope with anxiety or sleep problems or for an energizing strain that’ll keep you active and creative throughout the day.
CBD topicals encompass a wide variety of products, like creams, lotions, salves, massage oils, and shampoos, among others. These are the best option for targeted action. You can simply apply them over the affected area if you have a skin problem, like acne, eczema, or psoriasis, or muscle, joint, or bone aches or discomfort. They are great for people suffering from arthritis, for example.
A great CBD cream for seniors is PurCBD’s hemp intensive relief rub. It comes with 500 mg of CBD and menthol. It uses cryotherapy to help the cream penetrate quickly, offering fast relief for muscle and joint aches.
But there are also CBD cosmetic creams, like PurCBD’s wrinkle serum. Thanks to its composition, it brightens uneven skin tones, nourishes dehydrated skin, and increases circulation.
What You Need to Know About CBD Product Labels
You need to know what to look for in labels to find the best CBD products. You also need to remember that hemp seed oil is not the same as CBD oil – it might not even contain CBD at all.
A trustworthy brand has nothing to hide – they’ll include all relevant information in their labels or, at least, make it available on their website. A reputable CBD brand usually includes the following in its product description:
- The manufacturer or distributor’s name;
- The Supplement Facts panel;
- The list of ingredients;
- The net weight;
- The amount of CBD per serving, the total amount, or the potency in percentage;
- Whether it’s full or broad-spectrum or isolate CBD;
- The batch or date code.
How to Find a Reputable CBD Manufacturer or Seller
Finding a reputable seller is very important when searching for the best CBD products. It all starts with quality hemp – preferably grown without chemical fertilizers, herbicides, and pesticides.
Then, you have to look at the CBD extraction method. Some methods are cleaner and lead to purer CBD than others. The C02 extraction method is the best one – hemp goes through high pressure and low temperatures without using harsh chemicals, like ethanol and butane.
But what really makes a trustworthy seller stand out is third-party testing. These analyses search for impurities and confirm the CBD potency and THC content. The results come as Certificate of Analysis (CoA) that companies make available to customers on their websites.
When you buy from sellers who openly show their CoA’s, you can be sure of the CBD and THC content and that their products are free of pesticides, herbicides, heavy metals, solvent residues, and chemical thinning agents.
Mind the Cost of CBD Products
Sometimes prices might seem too high for such small amounts of CBD but those products usually last for a while since you don’t need much of them. A high price doesn’t always equal quality but when it comes to high-quality CBD products, the licensing, expensive and labor-intensive processes, and third-party testing all contribute to the final price tag.
If you find cheap CBD products, those brands are likely cutting corners and lowering the quality of their products. Never compromise on third-party testing and quality raw materials and processes – always choose high-quality CBD products.
Best CBD Products for Seniors
In this section, we’ll give you product recommendations for specific issues you might have to help you get started on your CBD journey. It’s important to know that you will interact differently to different types of CBDs, how they are consumed, and that how one CBD treats one person could have a very different effect on someone else. What follows are suggestions rather than absolutes. To know what truly works best for you you have to try a product and monitor the effects it has on you.
What’s the Best CBD Oil for Seniors With Arthritis?
This CBD oil comes with 33.33 mg of full-spectrum CBD per serving. It also contains turmeric oil, peppermint oil, and ginger oil – each bringing more beneficial properties to the table.
You should shake the bottle well and then have 1 mL orally. Just hold it under your tongue for 30 to 60 seconds before swallowing.
Client reviews highly praise this oil. People report pain and discomfort relief in their joints, bones, and muscles. Some clients have said that after starting using this oil, they no longer needed painkillers – “No aspirin or ibuprofen for the last 8 months!” stated one happy customer.
Others report better sleep, more clarity during the day (even for Alzheimer’s patients), quicker muscle recovery, and decreased muscle spasms.
CBD capsules are incredibly convenient and easy to use. These in particular are full-spectrum, non-GMO, and were made from hemp grown with no pesticides. Each contains 25 mg of CBD – you can choose to have more than one.
They were specifically formulated to help with muscle and joint issues, making them perfect for those suffering from arthritis. They also have other beneficial ingredients in their composition, including turmeric root powder and a special herbal blend.
What’s the Best CBD for Seniors With Anxiety?
This oil has the same composition and ingredients as the previous one, just a lower concentration of CBD – 16.66 mg per serving.
According to customer reviews, this is the best CBD for anxiety and anger. Additionally, we chose this lower concentration since, usually, you don’t need as much CBD to calm your anxiety as you do for pain relief but you can use them interchangeably and this one is more beginner-friendly.
One client review reads “This product helped my anxiety so much!” while another stated, “I was pleasantly surprised how much this full-spectrum CBD helps my anxiety!” Moreover, customers report that WelCel’s 500 mg CBD oil helps them keep a clear head, sleep better, and lower heart rate and blood pressure.
What Are the Best CBD Products for Back Pain?
CBD patches aren’t too common – yet! They’re only starting to gain popularity this year. But we believe these are the absolute best for targeted pain relief – not just for back pain but anywhere you need!
They can help you relax tense muscles and soothe pain. And SOAR’s patches come with 50 mg of CBD each, while other brands’ patches usually only have 25 mg.
What makes patches great is that you can place them on your skin and forget about them. They’ll offer you a soothing feeling for up to 72 hours – whether you’re sleeping or going about your day.
SOAR’s customers love these patches! They claim that they’re helpful for tense neck, shoulders, back, and arms. A client stated that this was the first real solution she found for debilitating, chronic pain.
Best CBD for Sleep For Seniors
This lemon-flavored CBD tincture was specifically made to help you sleep better and wake up feeling refreshed and energetic. It combines broad-spectrum CBD with cannabinol (CBN), melatonin (the sleep hormone), lemon flavor, and stevia (a natural sweetener).
Customers love this tincture! One stated that “This tincture not only tastes great, [but] it [also] allows me to sleep through the entire night…which is worth its weight in gold!” And added that it helps you fall asleep and prevents you from waking up multiple times throughout the night.
SOAR recommends you place 1 mL under your tongue, before sleep, for 30 seconds and then swallow. But a client mentioned that 0.5 mL is all it takes for her to sleep like a baby. “It’s a miracle product,” she added.
If you find that SOAR’s tincture isn’t potent enough for you, Avid Hemp’s 1,000 mg oil is the best alternative. It also contains melatonin in its composition but comes with a minty flavor, fractionated coconut oil, and full-spectrum CBD instead of broad-spectrum.
Best CBD Edibles for Seniors
These capsules come with 25 mg of CBD each. They offer full body and mind support since they have broad-spectrum CBD and a blend of ancient, adaptogenic herbs – you’ll always feel at the top of your game!
These adaptogenic herbs include ashwagandha, known to decrease stress and support cognitive function; astragalus, which stimulates the immune system; and Rhodiola to promote endurance and strength.
One customer stated that these capsules are her greatest ally against everyday stress, while another claims to be using them to manage back and neck pain. Another customer said: “I love this product. I feel like my memory and brain fog has improved!” So, yes, you just found your miracle pill!
What Are the Best CBD Gummies for Seniors?
Aside from having 20 mg of CBD per gummy, which helps fight pain and inflammation, they each contain 200 mg of Boswellia, a natural joint-restoring herbal extract.
According to research, Boswellia decreases inflammation and can help those suffering from osteoarthritis and rheumatoid arthritis. By decreasing inflammation, it allows your body to heal your joints instead of perpetuating the chronic inflammation cycle.
A customer reported that after four days of taking one of the gummies before bedtime, his pain was gone, which also helped him sleep better. Another customer stated that they work better than any over-the-counter medication and that her joint stiffness and pain were gone in two days with just one gummy per day.
Prosper Wellness has made its products available in bundles, as well, so you can save a few bucks on your orders.
Best CBD Cream for Seniors
This cream is packed with awesome ingredients, including CBD, aloe, castor oil, peppermint oil, arnica, green tea extract, willow bark extract, menthol, and vitamin E.
This powerful combination is perfect to manage pain in specific areas and its high menthol percentage makes sure all those other ingredients penetrate deep and quickly into your skin.
All client reviews agreed that it reduces their pain, whether it’s on their joints or muscles. However, some state that its effects are immediate, others claim that it takes around 30 minutes, and one said that it took repeated use over some days to start noticing improvement.
Best CBD Beauty Products
This stellar cream has broad-spectrum CBD oil, retinol, jojoba oil, pro-vitamin B5, coconut oil extract, vitamin E, vitamin C, and spilanthes flower extract in its formulation.
First, it can smooth wrinkles and fine lines thanks to CBD’s ability to repair collagen and elastin and to eliminate inflammation and redness, which is especially beneficial if you suffer from eczema, psoriasis, or other autoimmune skin condition.
Additionally, retinol speeds up cell replacement leading to fresher and smoother skin – as proved by 17,426 clinical studies!
Vitamins C and E repair damaged skin and support collagen growth – your skin will get thicker, smoother, and more vibrant.
Finally, jojoba oil, coconut oil extract, spilanthes flower, and pro-vitamin B5 act on the muscle structure under your skin, restoring its strength.
Following is a sampling of some client reviews:
“I’ve tried many natural products but this one really does make a difference! My skin looks brighter and firmer! I highly recommend [it]!”
“I am 62 and have very dry skin. I have seen improvement already.”
“I’ve been using this product for a couple of months and noticed sagging skin on my neck has tightened. Very pleased!”
As you could see from the last client review we included, you can use the previous cream on your neck as well. But if you’re looking for something specially formulated for this area, PurCBD’s cream is by far the best option.
This cream was specifically formulated to reduce inflammation and itchiness, protect against wrinkles, moisturize, and recover skin elasticity in your neck, shoulders, upper chest, and cleavage.
Best CBD Massage Products
CBD massage oils are a great way to incorporate CBD into your routine. You can even bring it in and ask your masseuse or physiotherapist to use them instead of their regular oils.
Besides full-spectrum CBD it also comes with lavender oil, sunflower oil, safflower oil, sesame seed oil, jojoba seed oil, olive oil, vitamin E, and vitamin A – leading to a powerful synergy between all ingredients for the ultimate massage experience.
CBD for Seniors – FAQ
In this final section, we’ll answer the most commonly asked questions regarding CBD and seniors.
1 – Is CBD Good for Older Adults?
Yes, CBD helps your body return to balance faster. When your body is out of balance, you can feel pain, notice excessive inflammation, or have anxiety and upside-down sleep cycles.
These are all problems commonly affecting older adults that CBD can reduce or manage. Preliminary research also indicates it might help prevent diseases like Alzheimer’s.
2 – Is CBD Oil Safe for Senior Citizens?
Most doctors believe CBD is safe for older adults while others classify it as “possibly safe.” There haven’t been any documented CBD overdoses. Side-effects caused by CBD are usually mild and harmless – somnolence, dry mouth, lack of appetite, and headaches are among them.
What’s important to remember is that side effects are correlated to dosage. The higher the dose, the more likely you are to experience them. You should always start with a very low dose and progress from there.
3 – Does CBD Help Anxiety?
A 2018 research study concluded that CBD does have anxiolytic properties. This has been corroborated by plenty of other clinical studies and anecdotal evidence.
4 – Is CBD Good for Arthritis?
CBD can improve the life quality of people suffering from arthritis by suppressing persistent inflammatory pain and chronic neuropathic pain.
Even though most of the research in this area is still at an early stage, results are promising and there’s plenty of anecdotal evidence supporting these claims as well.
5 – Which CBD Products Actually Work?
The problem with CBD products that don’t work is that there’s no CBD in them. A lot of less-reputable companies are taking advantage of the lack of regulations to sell CBD products that contain less cannabidiol than stated on the label or none at all.
If you follow the steps above, you’ll be able to find trustworthy brands that can get you the desired results – you can also purchase from the tried-and-tested brands we’ve suggested throughout the article.
All there’s left is figuring out your ideal CBD dosage and regimen. Of course, everyone is different – you might not respond to CBD therapy like some people don’t respond to traditional therapies but this way you know you’re actually getting CBD.
6 – What Are the Strongest CBD Products?
The strongest CBD oil that we found is from Avid Hemp. They developed a 30 mL oil with a total of 5000 mg of CBD – about 167mg/ml. Just beware that this is not recommended for beginners.
Seniors Using CBD – The Bottom-line
For someone new to the CBD world it might seem a bit hard to navigate. We hope this guide on CBD for seniors has been helpful for those looking to get into this new trend.
Every time you buy a CBD product, don’t forget to check the label for CBD potency, THC content, and other ingredients. This way, you can predict how long the product will last you and be sure there aren’t any harmful chemicals.
We also hope we’ve enlightened you on CBD terminology by explaining terms like isolate, broad, and full-spectrum as well as the Certificate of Analysis and third-party testing. You should always check the CoA and past client reviews of products and brands.
Finally, we hope we’ve answered the questions that all seniors using CBD might have and that our product picks suit you and any ailments or issues you’re trying to target.
- HSOA Journal of Alternative, Complementary & Integrative Medicine:Cannabidiol and Contributions of Major Hemp Phytocompounds to the “Entourage Effect”; Possible Mechanisms
- Leafly:What is CBN (cannabinol) and what are the benefits of this cannabinoid?
- Healthline:12 Proven Health Benefits of Ashwagandha
- Healthline:Astragalus: An Ancient Root With Health Benefits
- Healthline:7 Science-Backed Health Benefits of Rhodiola Rosea
- Healthline:Boswellia (Indian Frankincense)
- NCBI:Translational Investigation of the Therapeutic Potential of Cannabidiol (CBD): Toward a New Age
- NCBI:Cannabinoids suppress inflammatory and neuropathic pain by targeting α3 glycine receptors
About the Author
Inês is a freelance SEO writer and copywriter specializing in helping cannabis and CBD businesses increase traffic and sales. Outside of work, you can find her traveling, getting lost in nature, or cooking (and indulging in the outcome) – always with a smile on her face and a contagious smile. Find her on LinkedIn or on her website.
11 CBD Health Benefits for Seniors
CBD is becoming more widely used by the general public as social acceptance and understanding of its medicinal benefits become better known. One population that may be left out of this trend are older adults, but they too can benefit. Let’s look into the benefits of CBD for seniors.
68% of all adults aged 65 or more live with two or more chronic conditions, while 80% live with one. Though some conditions may cause mild discomfort only, others are quite debilitating and can significantly impact your life quality.
Nowadays, there are plenty of therapeutic options to manage these conditions but not everyone responds to these treatments. On top of that, some medications can bring about undesired side effects.
CBD can help you manage or prevent several ailments and symptoms. And given that it is non-intoxicating, non-addictive, and rarely leads to negative side effects, a lot of people are now seeing it as a life-changing option – CBD might just be the answer you’ve been searching for.
In this article, we’ll cover everything you need to know about CBD and seniors. First, we’ll let you know what CBD is and how it interacts with your body, as well as whether or not it is safe for seniors.
Then, we’ll give you eleven backed-by-research health benefits of CBD for seniors. And, finally, we’ll provide you with all the practical tips you need to choose CBD products that help and suit you and teach you how to find out your ideal dosage.
What Is CBD?
Cannabidiol, or CBD, is one of the most abounding cannabinoids found in the stalks, stems, leaves, and flowers of cannabis plants.
This compound is non-addictive and non-intoxicating, meaning that CBD can’t get you ‘high.’ The infamous compound responsible for the psychotropic effects of cannabis is tetrahydrocannabinol (THC).
How Does CBD Interact with the Human Body?
The mechanisms behind how CBD interacts with the human body are not fully known yet. However, what we do know is that CBD binds to the many receptors of the endocannabinoid system (ECS).
The ECS’s goal is to maintain homeostasis – or body balance. It consists of a complex network of neurotransmitters and receptors spread throughout the body. Some places where you can find endocannabinoid receptors include:
- The central and peripheral nervous system, including in the brain and bone marrow
- The immune system
- The vascular system
- The respiratory system, including in the lungs
- The digestive system, including in the pancreas, liver, and gastrointestinal tract
- The reproductive organs
- The muscles
- The skin
When CBD binds to these receptors, it optimizes how the ECS works, helping your body return to balance faster.
The most interesting thing about the mechanism that makes CBD superior to so many other therapeutic options is that it’ll only target what is, in fact, out of balance in each person’s body.
- Decreasing anxiety, nausea, pain, excessive inflammation, blood pressure, seizures, and spasms;
- Improving cognitive function;
- Stabilizing the appetite and mood;
- Regulating processes like immune response, metabolism, memory, sleep, and communication between cells, among others.
Is CBD Safe for Seniors?
While some doctors believe CBD is safe for seniors, others claim that the research available so far is insufficient but still classify CBD as “possibly safe.” There are no documented CBD overdoses.
The most common side effects of CBD reported by older adults are somnolence, decreased appetite, diarrhea, and increased liver function. Other possible side effects include lightheadedness, dry mouth, and orthostatic hypotension.
Researchers highlighted that undesired side effects appear to have a strong relation to dosage. To attain the desired effects, you must know your perfect dose and regimen.
And remember that starting with a high dose might not be safe. We’ll teach you how to figure out your perfect dosage at the end of the article.
If you’re taking other medication, you should set an appointment with your health provider before you start taking CBD.
Additionally, you shouldn’t stop your current medication abruptly to replace it with CBD. It should be a progressive transition.
Health Benefits of CBD for Seniors
CBD is still a relatively new therapy option and researchers are constantly finding new benefits of this molecule. CBD is mostly used to relieve symptoms like pain, anxiety, and insomnia.
This compound can be beneficial to people of all ages, including seniors. Let’s take a look at the potential advantages of CBD for seniors.
1. Pain Relief
Chronic pain is a very common symptom among seniors. It has a plethora of possible causes, including diabetes, surgery, musculoskeletal disorders (like arthritis), and heart or renal disease.
Studies have shown CBD’s efficacy at managing pain, especially when caused by osteoarthritis, rheumatoid arthritis, cancer, fibromyalgia, and multiple sclerosis.
Studies have also shown that using CBD consistently can drastically relieve pain and improve mobility and life quality. It is also a great alternative to some prescribed or over-the-counter medications that have notoriously negative side effects.
2. Anxiety Management
Usually, seniors suffering from anxiety already carry it from a younger age. However, it can intensify when you experience abrupt life changes, like retirement, the death of a loved one, or new health concerts.
CBD has antidepressant and anxiolytic-like abilities that can reduce anxiety – especially in social situations.
A study conducted on over 70 adults suffering from anxiety showed that after one month of using CBD, anxiety decreased in almost 80% of them.
3. Improved Sleep
A lot of seniors struggle to get a good night of sleep because as we age the neurons that regulate sleep start to die.
The greatest problem is that seniors start to go through less time of deep and REM sleep, which are necessary to restore our physical and cognitive functions. Additionally, sleep deprivation increases the odds of developing dementia and Alzheimer’s and weakens the immune system.
CBD targets some of the causes of poor sleep quality, like pain or anxiety. But it also provides a deep relaxation that can help you fall asleep faster, stabilizes your sleep pattern, makes you feel alert and fresh during the day, and reduces sleep apnea.
4. Boosted Immune System
The immune system is pivotal to keep us healthy. It eliminates malign particles, like viruses and bacteria, and plays a role in cancer prevention.
The endocannabinoid system regulates the immune system and CBD can act as both an immunosuppressant or an immunostimulant – meaning that it can normalize an underperforming or overperforming immune system.
So, depending on the problem you’re facing, CBD can boost your system’s ability to fight invaders or help those with autoimmune diseases, like psoriasis, Crohn’s disease, arthritis, Parkinson’s disease, or lupus.
5. Bone and Joint Health – Is CBD Good for Arthritis?
According to the Arthritis Foundation, there are plenty of people reporting “pain relief, sleep improvement, and/or anxiety reduction” when taking CBD.
However, they also point out that there are only animal studies suggesting the effectiveness of CBD as an anti-inflammatory and pain-killer.
Still, they highlighted that there’s plenty of anecdotal evidence in CBD’s favor. Many people report sleeping better and a decrease in anxiety and pain.
In theory, CBD is beneficial for people suffering from arthritis due to its anti-inflammatory and painkiller properties but it is not a substitute for your prescription medicine and you should always talk with your health provider before starting to use it.
6. Decreased Likelihood of Alzheimer’s, Type 2 Diabetes, Heart Disease, Cancer, and Autoimmune Diseases
By reducing excessive inflammation in your body, CBD can be a great therapeutic for diseases like irritable bowel syndrome or arthritis.
But CBD can also prevent a myriad of health complications that are a consequence of inflammation. Those include type 2 diabetes, heart or autoimmune diseases, cancer, and Alzheimer’s.
In the specific case of Alzheimer’s, CBD can have both a preventive and reversive effect. One study suggested it can act as a neuroprotective agent by reducing neuroinflammation. While another claimed CBD can reverse the cognitive decline caused by Alzheimer’s.
7. Improved Life-quality for Parkinson’s Disease Patients
Although research on the effectiveness of CBD for Parkinson’s disease is still at an early stage, one study suggests that patients can enjoy a higher quality of life with a daily regimen of CBD.
Note that this study was carried out in people who didn’t suffer from other psychiatric conditions.
8. Decreased Spasticity for Multiple Sclerosis (MS) Patients
A quarter of people diagnosed with MS live until they’re 65 or older. However, they experience a much-reduced quality of life.
9. Management of Cancer-related Symptoms
It’s common for cancer patients to live with anxiety, depression, pain, and sleep problems. Additionally, 60% of new cancer diagnoses and 70% of cancer deaths happen among seniors.
Firstly, CBD can replace the highly addictive opioid painkillers that are often prescribed or be the go-to painkiller for those that don’t respond to traditional therapies.
Secondly, CBD can alleviate other chemotherapy-related symptoms, like nausea and vomiting. These symptoms are so severe, at times, that they cause patients to give up the treatment altogether, drastically lowering their chances of survival.
10. Improved Cardiovascular Health
There’s proof of CBD’s ability to improve heart health in healthy people. Moreover, by lowering cholesterol levels, CBD can decrease the risk of cardiovascular disease. But it can also help those suffering from diabetes and cardiovascular diseases already.
11. Aid in Fighting Addiction
Seniors are at an increased risk of addiction, mainly due to prescription painkillers they’re advised to take. CBD, on the other hand, is non-addictive and rarely builds tolerance. Studies have proved its ability to treat both heroin and cigarette addiction.
What CBD Products Should Seniors Use?
Joy Organic’s CBD, sampled by Elder Guru.
There are plenty of ways to incorporate CBD into your daily life. There are also plenty of different manufacturers who sell quality CBD for seniors. Following are some companies that we recommend.
|CBD Company||About the Company|
|Avid Hemp||Avid Hemp has business relationships with hemp-farming associations in Florida and Colorado. They look for sustainable farming with strict quality-control.|
|Pur CBD||Based in Miami, Florida, Pur CBD‘s mission is to “be on the frontlines of natural health care, catering to those in search of new and improved ways to achieve an overall well-being and balanced lifestyle.”|
|Happy Garden CBD||Happy Garden began business in 2008 with leading scientists from Spain. They offer premium strains that contain minimal quantities of THC.|
|Joy Organics||Joy Organics is USDA certified organic full and broad spectrum CBD. They offer only premium CBD.|
|Prosper Wellness||Prosper Wellness is a Colorado-based company. The founder, Kriss Bergethon, suffered from a lot of pain and turned from prescription drugs, to which he knew he was getting addicted, to CBD alternatives.|
Choosing between the different options depends both on your preference and the problem you’re targeting. The most popular ones include CBD oil and capsules, edibles and drinkables, tinctures and sprays, concentrates, e-liquids, and different forms of topical CBD. Let’s look at each type a bit more closely.
CBD Oil and CBD Capsules
CBD oil is the most versatile option. You can ingest it alone or incorporate it into food or beverages. CBD capsules are an easy alternative if you don’t like the oil’s flavor or if you have a hard time dosing with the dropper.
CBD Edibles and Drinkables
The advantage of making your own edibles or drinkables over buying pre-made ones is that you can control the amount of CBD you’re taking more accurately. Pre-made edibles and drinkables are unreliable at times.
CBD Tinctures and Sprays
Tinctures and sprays are applied orally. You should put a tincture under your tongue for at least a minute before swallowing. With sprays, you simply spray them into your mouth.
Tinctures are but one of many ways to take CBD.
Tinctures and sprays have greater bioavailability than oils due to their composition, so you’ll feel the effects significantly faster.
CBD concentrates are meant to be added to food or drinks. Its greatest advantage is that you’ll know exactly how much CBD you’re taking.
All these options take a relatively long time to produce effects, but they also last longer. If you’re serious about starting a daily CBD regimen, you should pick one of the above routes and complement it with topicals and/or vaping for specific purposes.
CBD E-liquid for Vaping
Vaping offers the fastest results. Its effects spread through your whole body, just like the previous options but you can feel them right away – it’s perfect for emergency relief. Just beware that vaping can be quite harsh on your lungs and cause other health issues.
CBD Topicals, Like Balms, Lotions, and Salves
Finally, topicals are applied directly over the affected area – this is ideal for those dealing with skin conditions. However, if you have joint or muscular problems, transdermal products, like patches, are better since they can penetrate deeper than regular topicals.
Other Considerations When Choosing CBD Products
All these different CBD products can come in one of three forms:
- Isolate CBD: contains only CBD at a high purity level.
- Broad-spectrum CBD: contains all compounds in the cannabis plant, including other cannabinoids and terpenes, except THC.
- Full-spectrum CBD: contains all compounds in the cannabis plant, including THC. Depending on the concentration of THC, a full-spectrum CBD product may get you high.
The greatest advantage of isolate CBD is that you don’t risk getting an allergic reaction to any other component in the oil. Moreover, when using isolate or broad-spectrum CBD, you can be sure you’ll pass a drug test if you’re ever submitted to one.
However, with broad-spectrum and full-spectrum CBD you can benefit from the entourage effect.
The entourage effect is a scientific theory that defends that all the cannabinoids, terpenes, and flavonoids present in cannabis can work together synergistically and produce better and stronger effects than CBD on its own.
Dr. Danial Schecter, the co-founder of a network of cannabis-based medicine clinics and Director of Global Medical Services at Canopy Growth Corporate, defends this theory.
In an interview with Forbes, he recommended a combination of CBD and THC (in doses that can’t get you high) for those who need help with sleep, pain, appetite stimulation, nausea, and muscle spasms – and especially, for seniors.
How Much CBD Should Seniors Take?
Dosage-wise, while some people take as low as 5 to 10 mg per day, others are using as much as 1500 mg daily with no negative side effects. The most common doses range between 40 and 100 mg of CBD per day.
Notwithstanding, each person’s endocannabinoid system is different. You should always start with a low dose and progressively increase it until you find your perfect dosage.
Documenting how you feel while you experiment with different administration methods and doses can be helpful to figure out your ideal CBD regimen.
When targeting anxiety and pain, the most common dose ranges between 40 and 100 mg – again, start low and find out what works best for you.
Usually, the recommended starting dose is 5 mg. However, since seniors are often on other medication, they should start with 2.5 mg only and work their way up with 2.5 mg increments.
Know that CBD’s results arise faster for physical ailments than psychological ones – such as anxiety and depression. So, depending on what you’re targeting, those increments can be done every two days or weekly.
The Bottom-line – Is CBD Good for Seniors?
CBD can treat, manage, and/or prevent several different symptoms and diseases, including Alzheimer’s, Parkinson’s, type 2 diabetes, autoimmune diseases, like arthritis, sleep disturbances, anxiety, and chronic pain.
When asked “How does CBD make you feel?” Emily Heitman, co-founder, COO, and CMO of Leef Organics, said that:
CBD is used and repurposed by your body in the way you need it most, so the feeling by each individual tends to be a bit different. However, I think everyone feels relief and balance from the daily use of CBD.
Whether you don’t respond to traditional therapies, are looking for complementary treatment, or want to replace harmful prescribed medications, CBD is a great alternative.
Just remember to start with a low dose, building up from there, and always talk with your health provider before you start taking CBD – especially if you’re concurrently taking other medications.
On a final note, we’d like to highlight that CBD can be used as both a preventive and therapeutic measure. As long you do some proper research before starting your CBD journey, you’ll surely benefit from it in some way.
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About the Author
Inês is a freelance SEO writer and copywriter specializing in helping cannabis and CBD businesses increase traffic and sales. Outside of work, you can find her traveling, getting lost in nature, or cooking (and indulging in the outcome) – always with a smile on her face and a contagious smile. Find her on LinkedIn or on her website.